Anyway to strengthen...

• 01024G

  22 Oct 04, 21:35

  Is there specific exercises that can be done to strengthen the ankles, elbows, wrists and back? I got injury before at my ankles and elbows and haven't fully recovered since then.
• the.raven

  22 Oct 04, 22:06

  eat calcium pills?
• fishbuff

  23 Oct 04, 08:22

  have u tried some of those conditioning routines? go to www.dragondoor.com and check out that section. got alot of articles on conditioning exercises.
• kops21

  23 Oct 04, 09:04

  Go to Gym and request assistance from a trainer, he will guide you which equipment to train to strengthen that part of the muscle.
• 01024G

  23 Oct 04, 12:18

  kum sia. I only go tui na after I sprained before, after a while problem come back again one.