Who is FAT and UNFIT
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Wanna do a check on the kind of exercise that folks in SGF do? How frequent do you do it?
Regular => have been doing for more than 3months or more. This will be an exercise you are/will be doing in a long run. Eg i do jogging once a week. What regular means is jogging = 1 per week. I am thinking of joining a 10Km run 5 months later, so i am jog 3 days per week. This is not consider regular...
Sports => Must be part of Olympics or Sea Game Events. Eg Swimming, Bowling, Body Building, Soccer etc. Exception will be like Gym, Golf, 9balls, Darts.
The format will be in the following format.
Event: XXXX, Number of time per week, XXX
Event: YYYY, Number of time per week. YYY
Eg:
Swimming: 1 times per week
Jogging: 1 times per week
Gym: 2 times per week.
Let start the ball rolling... -
Let me start:
Swimming: 1 times per week
Jogging: 1 times per week
Gym: 3 times per week
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Jogging 1-2 times a week
Soccer 2 times a week, but sometimes i have 3 sessions in a day. -
me dun train so much one... so i am quite unfit...
me only have 1 kind of sports: taekwondo
tkd= twice per week
but injury prevented me from attending training for tis wk and probably nxt week
but during training, oso got running lah, so should be counted
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90Mins X3Originally posted by kopiosatu:Jogging 1-2 times a week
Soccer 2 times a week, but sometimes i have 3 sessions in a day.
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the last session isn't really 90 mins... sometimes more, sometimes less.Originally posted by kops21:90Mins X3
but the matches earlier in the day are matches. sometimes 90, sometimes 45... but most of the time its 90. -
TKD, looks veri alien to me since i got my 1st DAN many years ago, aiyoh...a pair of hand also count the years....Originally posted by monkeybusiness:me dun train so much one... so i am quite unfit...
me only have 1 kind of sports: taekwondo
tkd= twice per week
but injury prevented me from attending training for tis wk and probably nxt week
but during training, oso got running lah, so should be counted 
How is the injury? I always scare kena the jewels....painful leh....even with the guard...
U practise TKD should do more exercise, or else where got stamina to do sparing??? -
thanx for the concern... injury is much better now... think should be able to go back to spar nxt wk liaoOriginally posted by kops21:TKD, looks veri alien to me since i got my 1st DAN many years ago, aiyoh...a pair of hand also count the years....
How is the injury? I always scare kena the jewels....painful leh....even with the guard...
U practise TKD should do more exercise, or else where got stamina to do sparing???
wat kind of exercise u recommend for training tkd besides going gym and running? -
U must be lagi FIT.Originally posted by kopiosatu:the last session isn't really 90 mins... sometimes more, sometimes less.
but the matches earlier in the day are matches. sometimes 90, sometimes 45... but most of the time its 90. Joining kops21 for the Standard Chartered Marathon later this year 
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swimming, almost no impact exercise. builds stamina and most muscles. won't be muscular, but you'll be leanOriginally posted by monkeybusiness:thanx for the concern... injury is much better now... think should be able to go back to spar nxt wk liao
wat kind of exercise u recommend for training tkd besides going gym and running? -
ugh... i'm not a marathon runner... i only move for the game i love, hahahaha~ other than that, i'm rather sluggish.Originally posted by kops21:U must be lagi FIT. Joining kops21 for the Standard Chartered Marathon later this year -
hmmm.... last time i always go swimming... now only once in a while... sometimes only go pool there swim a while den play ball games in the pool liaoOriginally posted by kopiosatu:swimming, almost no impact exercise. builds stamina and most muscles. won't be muscular, but you'll be lean -
Gym, should focus on strengthen the legs muscles.Originally posted by monkeybusiness:thanx for the concern... injury is much better now... think should be able to go back to spar nxt wk liao
wat kind of exercise u recommend for training tkd besides going gym and running?
Running, should focus on Speed. Interval training very crucial.
Yoga, learn to focus and stretching.
Also got chance must go Korea for training stint. Though i have not been there, heard so much about it from those who went. I also know of a few koreans, their thighs...even for chio bu..OMG.....kana hit by the Back thrust...lagi painful.... -
i very scared of backthrust one... almost all the time kanna lowblow... tat's y whenever i see ppl turning, i quickly siamOriginally posted by kops21:Gym, should focus on strengthen the legs muscles.
Running, should focus on Speed. Interval training very crucial.
Yoga, learn to focus and stretching.
Also got chance must go Korea for training stint. Though i have not been there, heard so much about it from those who went. I also know of a few koreans, their thighs...even for chio bu..OMG.....kana hit by the Back thrust...lagi painful.... -
treadmill - 3 times a week
sit-ups - 60/day
weights - 3 times a week
badminton - 1 to 2 times a mth
stairs-climbing - 3 times a week -
U need to do different kind of sports to strengthen different part of the body. Swimming, cycling, yoga are common exercises that will give you that extra edge.Originally posted by kopiosatu:swimming, almost no impact exercise. builds stamina and most muscles. won't be muscular, but you'll be lean -
quote]Originally posted by Estee:
treadmill - 3 times a week
sit-ups - 60/day
weights - 3 times a week
badminton - 1 to 2 times a mth
stairs-climbing - 3 times a week[/quote]
Must be eaten too much for dinner, feeling guilty so have to climb up to your home....
ST FIT sian....Cool... -
wah... so diligent... me dun do all these one... me at home rot niaOriginally posted by Estee:treadmill - 3 times a week
sit-ups - 60/day
weights - 3 times a week
badminton - 1 to 2 times a mth
stairs-climbing - 3 times a week -
i bak bak mah..... bo bian....... must do something at least to maintain the weight....... then when i eat those fatty stuff.... wun be so guilty...... and i believe if i'm willing to control my diet...... can slim down.... but Good Food is so tempting......Originally posted by monkeybusiness:wah... so diligent... me dun do all these one... me at home rot nia
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I agree, exercise regularly u can EAT all the FOOD in the WORLD without feeling guilty....Originally posted by Estee:i bak bak mah..... bo bian....... must do something at least to maintain the weight....... then when i eat those fatty stuff.... wun be so guilty...... and i believe if i'm willing to control my diet...... can slim down.... but Good Food is so tempting...... -
muahaahahah i seldom take dinner.... it's normally heavy breakfast.... light lunch...... and no dinner.... if not will take some biscuits....... anyway one day 2 meals Jiu Dui Le.....Originally posted by kops21:quote]Originally posted by Estee:
[b]treadmill - 3 times a week
sit-ups - 60/day
weights - 3 times a week
badminton - 1 to 2 times a mth
stairs-climbing - 3 times a week
Must be eaten too much for dinner, feeling guilty so have to climb up to your home....
ST FIT sian....Cool...
me not fit lah...... just trying to maintain my bak bak shen cai..... -
yah loh........ eheheeeeh..........Originally posted by kops21:I agree, exercise regularly u can EAT all the FOOD in the WORLD without feeling guilty.... -
me opposite of u... no breakfast, light lunch and sometimes a heavy dinnerOriginally posted by Estee:muahaahahah i seldom take dinner.... it's normally heavy breakfast.... light lunch...... and no dinner.... if not will take some biscuits....... anyway one day 2 meals Jiu Dui Le.....
me not fit lah...... just trying to maintain my bak bak shen cai..... 
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eheheeehe..... cos of my working habit mah...... early morning wake up.... reach office hungry liao...... must eat.... then lunch must eat.... if not 3plus 4 stomach growl growl....... dinner is LUN one... after sometime..... dun eat also nehmind.......Originally posted by monkeybusiness:me opposite of u... no breakfast, light lunch and sometimes a heavy dinner
for u...... now is holiday..... wakeup late.... jit tao eat lunch right?? then dinner...... then sleep late late..... so nehmind one...... -
hahaOriginally posted by Estee:eheheeehe..... cos of my working habit mah...... early morning wake up.... reach office hungry liao...... must eat.... then lunch must eat.... if not 3plus 4 stomach growl growl....... dinner is LUN one... after sometime..... dun eat also nehmind.......
for u...... now is holiday..... wakeup late.... jit tao eat lunch right?? then dinner...... then sleep late late..... so nehmind one......