Originally posted by komade:yah dun drink so much red bull not gd for health.
Me?? y everyday im still yao?? my magic is gd sleep
of 6-8hrs then simple meal bfore work n some excercise
Good sleep ? Providing your OC midnight dun do trekking on you ... if every night trekking , knee very weak .
Originally posted by Poolman:
Good sleep ? Providing your OC midnight dun do trekking on you ... if every night trekking , knee very weak .
Agreed. exercise regularly & sufficient sleep play a vital role too...
Every Tues Ikea famous meat ball discounted price at $4 only (10 meatballs). Had a gd lunch with my family after my driving...
Originally posted by Sgm40 vps:Agreed. exercise regularly & sufficient sleep play a vital role too...
Every Tues Ikea famous meat ball discounted price at $4 only (10 meatballs). Had a gd lunch with my family after my driving...
In fact , doctor say make love in the morning , do more good than harm .
No wonder Komade woke up very energetic to ciong .
Don't seemed to punctured this Komade .
Think his formula good , like what doctor said .
" An apple a day , keep the doctor away " .
But to Komade , "a woman a day , keep the doctor away "
I discovered a good formula ..... eat lesser bites , but more meals , is good for cabbies .
Like normally 4pm i eat mix vegetables rice .
I cut the rice portion to 1/4 less .
Ate only 3/4 off my regular portion .
Instead of 3 dish , i ordered only 2 , one meat and one vegie .
So stomach not bloated after eating .
Drink coffee to provide me with that energy generated from sugar .
Caffeine no choice , coffee sure have .
Then 3-4 hours later , have a snack like bun , pao , or bread , just one , of course with coffee again .
Then another 4-5 hours later , have a regular meal , that last til 4pm the next day .
Also i tried not to sleep within an hour after eating , i let my digestive system function better .
Like 1-2 hours later than sleep .
I can't sleep well with my stomach really filled up .
Drink water before i sleep , is a must !
Wake up another big glass of water , also another must !
Hey , got doctor said woke up immediately drink water , can keep your body healthier than normal people that never drink water in the morning .
And youthful .
Originally posted by Poolman:In fact , doctor say make love in the morning , do more good than harm .
No wonder Komade woke up very energetic to ciong .
Don't seemed to punctured this Komade .
Think his formula good , like what doctor said .
" An apple a day , keep the doctor away " .
But to Komade , "a woman a day , keep the doctor away "
Originally posted by Poolman:
" An apple a day , keep the doctor away " .
But to Komade , "a woman a day , keep the doctor away "
Difference woman a day maybe......
Originally posted by Red5xx:Difference woman a day maybe......
He cannot different woman a day , wait kena cut off .
Originally posted by Poolman:
He cannot different woman a day , wait kena cut off .