SG: 10.30pm Club Chapter III in a dot

• Clivebenss

  20 Aug 12, 15:01

  gd afternoon.

• cassie

  20 Aug 12, 16:23

  hi clive. having kopi now.

• Bus&Soccer l0v3r (VO3x 1)

  20 Aug 12, 21:16

  evening

• Mr Milo

  20 Aug 12, 21:22

   

  evening

• cassie

  21 Aug 12, 12:32

  still enjoying the raya break and there'll be an uber delicious din tonite!

• Clivebenss

  21 Aug 12, 14:55

  gd afternoon.

  No raya just some nice kueh lapis will do with afternoon kopi.

  

   

• cassie

  21 Aug 12, 16:25

  now kopi time for me. maybe have some fruits a bit later

• Bus&Soccer l0v3r (VO3x 1)

  21 Aug 12, 19:34

  evening

• Clivebenss

  21 Aug 12, 21:08

  gd evening bussy.

• Mr Milo

  21 Aug 12, 22:12

   

  evening

• Clivebenss

  21 Aug 12, 22:31

  evening milo

• Mr Milo

  21 Aug 12, 22:50

   

  gonna z soon

• Clivebenss

  21 Aug 12, 23:02

  sweet dreams then.

  

• cassie

  22 Aug 12, 09:41

  morning

• Clivebenss

  22 Aug 12, 14:50

  gd afternoon.

• cassie

  22 Aug 12, 16:01

  lazy afternoon

• Bus&Soccer l0v3r (VO3x 1)

  22 Aug 12, 19:27

  evening

• Clivebenss

  22 Aug 12, 19:47

  gd evening bussy.

• cassie

  22 Aug 12, 21:35

  evening bussy

  evening clive

• Mr Milo

  22 Aug 12, 21:38

   

  evening

  back after a run

  almost going to break the plateau

• cassie

  22 Aug 12, 21:41

  me too! but it was just a short shake out run for me

• Mr Milo

  22 Aug 12, 21:48

   

  somehow breaking a plateau is like trying to master a gongfu

  the higher level u go, the harder it is

• cassie

  22 Aug 12, 21:51

  what plateau is that? new distance? new pace/speed?

• Mr Milo

  22 Aug 12, 21:53

   

  speed and stamina

  most importantly, my breathing

• cassie

  22 Aug 12, 21:56

  closing mouth during run you mean?