SG: 10.30pm Club Chapter III in a dot
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no, i use my mouth to regulate my breathing
the nose not enough volume of air
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another run tomorrow?
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nope
friday is the next one
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what's on the menu for friday?
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Phew, it's really tough for me
1st two rounds: constant speed to get ready for sprinting 4 rounds
3rd to 6th round: sprint as much as possible
7th to 9th round: constant speed to get ready for sprinting 3 rounds
10th to 12th round: sprint as much as possible
on the last 100m, i will spread my arms wide like the girl in the show Titanic---I'm flying
Lolz
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any hill repeats in your program?
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Hill?................
Not yet
Hill will be the last level for me
for hill, i will go to the park just in front of AMK library
just next to the park is macdonald by the way
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should have it now - makes for an interesting change
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ok
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then you can use full range of muscles; giving one set a rest in between
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i c, so cassie, i suppose u do so yourself?
then how long do your shoes last you?
usually my shoes last me 6 months
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about 6-9-12 months; i've a few in rotation
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the wear and tear is high
even good shoes also cannot last me 1 year
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you only have 1 pair?
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gd afternoon.
run for life...
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evening
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hi hi
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yes, and i buy in advance so i wun end up with no shoes to run with
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what brand(s) are you using?
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Nike
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in fact, it doesn't matter which brand
they all end up within 6 months have to change
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gd morning.
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hi clive...if you're still around
trust you've had your lunch?
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evening
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evening milo. no plans tonite?