What is good before IPPT?
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I personally think it is bananas. It helps me alot last time b4 my IPPT.
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Carbohydrates is what you need
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hhmm.......milk + raw eggs?
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Training
Banana + Cereals -
yap, but one is enoughOriginally posted by laoda99:I personally think it is bananas. It helps me alot last time b4 my IPPT.
too many, i don't know what they will do
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??Originally posted by FireIce:hhmm.......milk + raw eggs?
not milo n raw egg meh -
simple red bull.
usually red bull helps me to do 1 extra pull up at least from my usual no. of pull ups -
chocolates and red bull/100 plus etc.
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yup. If I were to chose, I'll chose banana too.Originally posted by laoda99:I personally think it is bananas. It helps me alot last time b4 my IPPT.
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yah banana
i forgot my favourite tennis player's name
the babe
she also eats banana in between sets -
Maria Sharapova
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1 bowl of laksa with extra chili
rojak
ice kachang
tiger beer 1 bottle
shiok! -
u going ippt or having ur last meal?Originally posted by krakadu:1 bowl of laksa with extra chili
rojak
ice kachang
tiger beer 1 bottle
shiok! -
Originally posted by krakadu:1 bowl of laksa with extra chili
rojak
ice kachang
tiger beer 1 bottle
shiok!
u sure bo???
eat chilli b4 IPPT
everytime i eat something spicy n i go for my run, i felt like my lungs r burning!
Going for IPPT this tuesday, anyone going too??? -
ya really!!Originally posted by Kenashi:
u sure bo???
eat chilli b4 IPPT
everytime i eat something spicy n i go for my run, i felt like my lungs r burning!
Going for IPPT this tuesday, anyone going too???
coz my pes status is no need take ippt one....
i go ippt be spectator only.... sit on grandstand watch people run 2.4km lol
maybe i even tah pow food go there eat... -
just make sure don't get stomachacheOriginally posted by Kenashi:
u sure bo???
eat chilli b4 IPPT
everytime i eat something spicy n i go for my run, i felt like my lungs r burning!
Going for IPPT this tuesday, anyone going too??? 
going for my IPPT next next Tue. Will be trying red bull + 1 banana, let you guys know the effect. -
good for u.... i think u will get at least a silver? coz red bull gives u wings!!!!!!!!Originally posted by soul_rage:just make sure don't get stomachache
going for my IPPT next next Tue. Will be trying red bull + 1 banana, let you guys know the effect. -
dontknow..dont care..
i just take it easy..
the more i try to get ready for it..
the worst i perform -
if u take anything like this(booster)..n do ur test..like not ur real standard lei..
so i dont want -
later run halfway LS howOriginally posted by krakadu:1 bowl of laksa with extra chili
rojak
ice kachang
tiger beer 1 bottle
shiok! -
i already mentioned... my pes status no need take ippt one... so i can eat whatever i want... even if i go for ippt i just be spectator onlyOriginally posted by SGpork:later run halfway LS how -
What's wrong with that if it helps you to get extra $200 pocket money?Originally posted by SGpork:if u take anything like this(booster)..n do ur test..like not ur real standard lei..
so i dont want 
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being getting my silver for 3 consecutive years (hey, extra $200 why don't want?)Originally posted by krakadu:good for u.... i think u will get at least a silver? coz red bull gives u wings!!!!!!!!
hope to finish off with a bang this year before I get 'upgraded' to the next category -
okie...Originally posted by soul_rage:What's wrong with that if it helps you to get extra $200 pocket money? -
true mah, as long as its not steriods, nothing wrong with using confidence boosters (yeap, I sometimes think taking these stuff gives a boost psychologically)Originally posted by SGpork:okie...