What is good before IPPT?

• Simon Dean

  21 May 07, 14:45

  Red bull for its quick insulin spike.
  
  Potassium tablets or bananas to prevent cramps.
• menoob

  21 May 07, 15:36

  redbull/shark or any other stamina drink
• Kenashi

  21 May 07, 20:17

  Originally posted by krakadu:

  ya really!!
  
  coz my pes status is no need take ippt one....
  
  i go ippt be spectator only.... sit on grandstand watch people run 2.4km lol
  
  maybe i even tah pow food go there eat...

  
  those doing RT must be so jealous of u
  
• Kenashi

  21 May 07, 20:18

  Originally posted by SGpork:

  if u take anything like this(booster)..n do ur test..like not ur real standard lei..
  
  so i dont want
  
  
  
  

  if drinking red bull can make me jump a bit further, i don't mind
  i always stuck on the SBJ
  cost me my god damn gold for two years liao
• caleb_chiang

  21 May 07, 20:34

  I think the best thing is that a 6 month medical excuse to skip the frame...
• krakadu

  22 May 07, 00:09

  Originally posted by caleb_chiang:

  I think the best thing is that a 6 month medical excuse to skip the frame...

  wah lau like that only? why not perm downgrade then no need ippt n rt? lagi best...
• kops21

  22 May 07, 15:42

  Originally posted by Kenashi:

  if drinking red bull can make me jump a bit further, i don't mind
  i always stuck on the SBJ
  cost me my god damn gold for two years liao

  SBJ very difficult to train. When coming out for a run?
• SGpork

  22 May 07, 15:55

  waaa kops still around wor!
  
  
  
  sbj how far?
  i only can 240..
  if lucky 245..
  
  
• Kenashi

  22 May 07, 16:34

  Originally posted by kops21:

  SBJ very difficult to train. When coming out for a run?

  yalor
  sure, next sunday i am free
• Kenashi

  22 May 07, 16:36

  Originally posted by SGpork:

  waaa kops still around wor!
  
  
  
  sbj how far?
  i only can 240..
  if lucky 245..
  
  

  
  240 already gold liao mah
  i can't even hit the 230 for my 4 points
  if later i can't get 230, i will just leave without going for the run
  
• SGpork

  22 May 07, 16:37

  Originally posted by Kenashi:

  
  240 already gold liao mah
  i can't even hit the 230 for my 4 points
  if later i can't get 230, i will just leave without going for the run
  

  huh...bo ko leng la...
  230 i tot shouldnt be a problem for u ?
  
  
• Kenashi

  22 May 07, 19:12

  Originally posted by SGpork:

  huh...bo ko leng la...
  230 i tot shouldnt be a problem for u ?
  
  

  
  i managed to hit 230 liao
  but i missed my gold by 3 seconds in 2.4km
  
  going to retake again
  
• krakadu

  1 Jun 07, 20:05

  yeah i no need take ippt. song bo?
• Kenashi

  1 Jun 07, 20:07

  Originally posted by krakadu:

  yeah i no need take ippt. song bo?

  
  
• soul_rage

  5 Jun 07, 21:58

  done! got my silver
• Myzzy

  5 Jun 07, 22:49

  whats the minimum timing for 2.4km gold?
  
• miumiumiu

  6 Jun 07, 09:50

  Some people say it is coke,
  Cause it contain caffeine and it will make your heart pump faster during the 2.4
  
  if you are not a regular coffee drinker or coke drinker, it will work better
  
  i never try it, as i am a heavy coffee drinker
  ha ha
  
  so any myth buster?
• Eiizumi

  6 Jun 07, 09:53

  vodka redbull.
  
  Done that before.
  
  Before hand, sleep for 3 hours. Then do IPPT.
  
  got 10.05 mins
  
  
• Eiizumi

  6 Jun 07, 09:54

  Originally posted by Myzzy:

  whats the minimum timing for 2.4km gold?
  

  Should be 9.50mins.
  
  My closest was 9.52mins. CB!
• bigmouthjoe

  6 Jun 07, 10:20

  Drink redbull how many hours before IPPT huh?
  
  Don't want to drink already IPPT no effect but after IPPT feel very energetic.
• Eiizumi

  6 Jun 07, 10:23

  Originally posted by bigmouthjoe:

  Drink redbull how many hours before IPPT huh?
  
  Don't want to drink already IPPT no effect but after IPPT feel very energetic.

  30 mins should be fine.
• bigmouthjoe

  6 Jun 07, 10:35

  Originally posted by Eiizumi:

  30 mins should be fine.

  Thanks!
• de_middle

  6 Jun 07, 13:18

  steriods
• nightlord24

  7 Jun 07, 12:50

  roti prata 1 egg 1 plain plus teh tarik