why dark vege aint good source of calcium?
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I study F&N then in my text book i have like sources and deficiency ,and it mention that dark vegetables are good source of vitamin but my teacher say that dark vege ain a good source of calcium compare to other sources i dont get it why is it so...She want us to find out...So yea if any of ya guys know pls let me know.Thanks!
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cus eating the whole chunk of metal calcium is the best source of getting calcium... jk jk lol...Originally posted by jlzk:I study F&N then in my text book i have like sources and deficiency ,and it mention that dark vegetables are good source of vitamin but my teacher say that dark vege ain a good source of calcium compare to other sources i dont get it why is it so...She want us to find out...So yea if any of ya guys know pls let me know.Thanks!
well i dunno leh...
i nv study fnn de... always fail de lol -
google google google !
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cos it contains less calcium?Originally posted by jlzk:I study F&N then in my text book i have like sources and deficiency ,and it mention that dark vegetables are good source of vitamin but my teacher say that dark vege ain a good source of calcium compare to other sources i dont get it why is it so...She want us to find out...So yea if any of ya guys know pls let me know.Thanks!
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No la same amount of calcium from dark vege and milk but apparently the one from milk is much better compare to dark vege but i dont get it why is it soOriginally posted by hisoka:cos it contains less calcium? -
The absorbable calcium is quite little.
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You anyhow bomb one or this is the truthOriginally posted by Darkness_hacker99:The absorbable calcium is quite little. -
it is easier to absorb calcium from milk than vegetables in general; how can you not know that?
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Vegetable fibres are indigestable, and the calcium is in them.
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Really?!?!?!Originally posted by Kuali Baba:Vegetable fibres are indigestable, and the calcium is in them. -
Veggie got calcium!!!?
then the cows will be retrenched liao....