Football
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An active footballer needs to eat 10 bowls of rice a day 2 days prior to a game. No way in hell can I do that man. I won't even try.
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10 bowls? i can only eat the most 3 bowls per day..
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huh?
where u get tt info from?
i dun think EPL ppl eat RICE anyway............ -
waste of rice
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It's craps...
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Originally posted by De|usi0n:waste of rice
jia liao bi 
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ya loh...they get paid so much some more...whereas some dont even had bread to eatOriginally posted by Parka: jia liao bi -
This is the diet for EPL
Breakfast:
Bananas
Wheat Mix
Supplements
2 Grain Bars
Lunch:
Bananas
2lbs of Red Meat/White Meat
Myoplex/Creatine
Plain Water
Dinner:
Red/White Meat
Bananas
Nouterk/Pilyetri
Rice
Supper:
Wild Boar -
A local sports nutritionist. ( Suggested diet for a Singapore player)Originally posted by FireIce:huh?
where u get tt info from?
i dun think EPL ppl eat RICE anyway............
Whatever it is, i still think thats too much -
10 bowls of rice prior to game? wat if the player just sits on the subs bench? won't he grow fat?
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if just eat rice, then mi job is so easy... and maybe mi will be relegated, cos the barrier to entry to be a rice-cooker is so low
haiz
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Chef of Buaya -
Originally posted by Miyagi:An active footballer needs to eat 10 bowls of rice a day 2 days prior to a game. No way in hell can I do that man. I won't even try.
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i am a footballer -
Before my 1.5 km run, or doing the 10 km route march, I find that eating 2 pcs of Chapati and followed by 2 pcs of prata with mutton "keema" helps tremendously with energy reserves.
This diet has to go on for 2 or 3 dinners - about 2 or 3 days before the real event.
For lunch, I prefer to eat the rice from either the Nasi Padang cooked by the Malay Caterer, or the white fluffy big seeded rice cooked by the Indian Cooked Food Stalls.
With the combination of these two meals taken about 2 to 3 days before the physically taxing event, you will store enough energy reserves to help cope with the physically demanding training.
BTW the best chapati, roti prata and mutton keema can be found at the Chinese runned kopi tiam at the corner of Norris Street and Serangoon Road.
Actually, both the corner shops are Indian operated restaurant.
Looking down Norris Road (while standing at the corner of Serangoon Road and Norris Road, this preferred restaurant is on the left side; and with the Chinese Shop Owners selling the hot and cold drinks.
The other shop located on the opposite corner, is selling tandoori chicken and "naan" bread.