night jogging
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i'm only free to go for jog at night (8-9plus)
after that i got problem going to sleep, like the heart still very active like that.
Anybody has this experience also
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yes. its not advisable to engage in strenuous exercises just before you sleep. it is therefore recommended that if you need to exercise late, it should latest be in the evening. if not, then your late night exercise would have to be more moderate.Originally posted by thoreldan:i'm only free to go for jog at night (8-9plus)
after that i got problem going to sleep, like the heart still very active like that.
Anybody has this experience also -
yepOriginally posted by thoreldan:i'm only free to go for jog at night (8-9plus)
after that i got problem going to sleep, like the heart still very active like that.
Anybody has this experience also
ure body is still burning calories.....havent stopped combusting yet.....plus after u run...sure get a 'runner's high' one....perfectly normal... -
after i finish my night jog (when i was still able to), i would do my work all the way till morning, then either sleep then, or go to work.
late night jogs are way more fun. sometimes when it gets hazy/foggy, the area becomes really creepy and you feel like you're in a ghost movie
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will it have any effect on my running?
i'm training for my ippt
really hard to find other time to exercise -
yeah i experience that too, very fun.Originally posted by nismoS132:late night jogs are way more fun. sometimes when it gets hazy/foggy, the area becomes really creepy and you feel like you're in a ghost movie
Sometimes quite scarly because cannot see properly if the drain got covered up or not.
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i usually exercise earliest is around evening time...latest can be maybe just an hr b4 i sleep
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you feel less exhuasted at night, allowing you to take a longer jog.Originally posted by thoreldan:will it have any effect on my running?
i'm training for my ippt
really hard to find other time to exercise
but some people might have problems breathing, especially in areas full of trees.
my usual route is full of trees, when i started, there were some problems but i eventually grew used to it. really makes you learn to control your breathe. -
in fact i find that i do run better at night, probably it's cooler.
Another reason is that i scared some bangala rush out of the bushes, so i tend to run a little faster -
no.. there should not be any adverse effects. only thing is that ippt is usually conducted in the day. although the differences should not be stark and substantial, you might feel you need a little more effort running in the day under the sun than at night.Originally posted by thoreldan:will it have any effect on my running?
i'm training for my ippt
really hard to find other time to exercise
the "heaviness" of the air at night should be caused by the humidity.
i like jogging at night too, but more of if i do it in camp. the only problem is the possibility of coming across with over-zealous wild dogs. but do remember to wear clothing with brighter colours when jogging on the roads at night. -
juz came back from a night jog
shiok!!!~~~~ -
the haze is quite bad recently...go easy on ur jogs.
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dont over tire yourself. you probably got runner's high.Originally posted by thoreldan:i'm only free to go for jog at night (8-9plus)
after that i got problem going to sleep, like the heart still very active like that.
Anybody has this experience also
got one time I ran 100m dash and 200 dash in track and field championships. after that whole night cannot sleep, CCB -
Racist..Originally posted by thoreldan:in fact i find that i do run better at night, probably it's cooler.
Another reason is that i scared some bangala rush out of the bushes, so i tend to run a little faster -
better than drugs man....heheheheheOriginally posted by the.raven:dont over tire yourself. you probably got runner's high.
got one time I ran 100m dash and 200 dash in track and field championships. after that whole night cannot sleep, CCB -
Because your body is not going to cool down that fast...Originally posted by thoreldan:i'm only free to go for jog at night (8-9plus)
after that i got problem going to sleep, like the heart still very active like that.
Anybody has this experience also -
Try changing to morning joggin lor
Morning joggin is considered better than evenin jog cause u just woke up, still fresh, and it awakes u for morning work. moreover, u are doing it first thing in the morning and get done with it so that u won't find excuses for urself not to exercise (which is a common problem for us working adults....after a day of work too tired physically and mentally for a jog).
Just my 2 cents worth. -
i jog at 10..
12 can slp liao...
slp very well also .. -
yeah true...esp if ur doing it in the park...those trees beside u...Originally posted by nismoS132:after i finish my night jog (when i was still able to), i would do my work all the way till morning, then either sleep then, or go to work.
late night jogs are way more fun. sometimes when it gets hazy/foggy, the area becomes really creepy and you feel like you're in a ghost movie 
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Originally posted by thoreldan:in fact i find that i do run better at night, probably it's cooler.
Another reason is that i scared some bangala rush out of the bushes, so i tend to run a little faster
yar true ! -
yar ...breathing very hard ...if the place fill with trees..Originally posted by nismoS132:you feel less exhuasted at night, allowing you to take a longer jog.
but some people might have problems breathing, especially in areas full of trees.
my usual route is full of trees, when i started, there were some problems but i eventually grew used to it. really makes you learn to control your breathe.
at night... -
i usually wear white shirt n pants lah..then those ah ma n ahgong. strolling.. always look at me..Originally posted by wuming78:no.. there should not be any adverse effects. only thing is that ippt is usually conducted in the day. although the differences should not be stark and substantial, you might feel you need a little more effort running in the day under the sun than at night.
the "heaviness" of the air at night should be caused by the humidity.
i like jogging at night too, but more of if i do it in camp. the only problem is the possibility of coming across with over-zealous wild dogs. but do remember to wear clothing with brighter colours when jogging on the roads at night.
hope they dont heart attack or something ... -
Sleep at a later hour?Originally posted by thoreldan:i'm only free to go for jog at night (8-9plus)
after that i got problem going to sleep, like the heart still very active like that.
Anybody has this experience also -
SAME THING!! <Originally posted by thoreldan:in fact i find that i do run better at night, probably it's cooler.
Another reason is that i scared some bangala rush out of the bushes, so i tend to run a little faster > -
Ultimately, it's still better for you to get back to at least evening jog.. I find that day and night jog is still somehow different in feeling... Especially when you're just a borderline case aiming for IPPT?Originally posted by thoreldan:will it have any effect on my running?
i'm training for my ippt
really hard to find other time to exercise