feeling unfit....
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plz tell me y is it so shiok to smoke?Originally posted by gentlerock:For dinner last night I had a Big Mac meal (upsized) + an extra Big Mac.
Two cigarettes for dessert too.
Today I woke up feeling very shiok, just thinking about it.
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I guess its because we all like to do bo liow things sometimes lor....Originally posted by Omega-broly:plz tell me y is it so shiok to smoke?
Some smoke and waste money and health....
Some go shopping, buy things they don't need and waste money....
Some take extreme sports and waste their health....
etc
etc
To make a long answer short - I really don't know
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yes i get to workout during training, by doing gymnastics etc etc. On non competition seasons, i only have 3 trainings a week so i have a routine for my other days where i do not have training as well. As for days where i reach home at 9 or so, if im too tired, i either sleep and wake up like around 4 to either finish my homework and then do my workouts etc.Originally posted by dzylim:by training means u get to workout rite? unless u do go do extra exercise after u finish ur training. -
hope steph84 grows fat..
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why this keep fit thread like become quarrel thread??
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Originally posted by SMAPLionHeart:hope steph84 grows fat..
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being fat is good ma...Originally posted by Steph84: -
ah ! my sis say want to go exercise together but didn't happen...
I'm extremely unfit now... -
Actually, your weight is simply an energy balance. If you input (eat) more and output (workout) less.....then you grow fat lor. The scientific equation would be:
Excess Energy = Food/Beverage energy - energy burnt - energy in your sai.
So hor....to decrease excess energy, you have to:
- eat less
- workout more
- increase energy contained in your sai
The only way to increase energy contained in your sai is to lao sai more often (so that your body doesn't absorb so much of what you ate)....but this is really really not a good idea, so please don't try it.
Getting fit/conditioned is a trickier matter than balancing one's weight. For this, you need to workout to make the muscles "harder" to give that toned feeling. While its not impossible to tone up certain parts of the body only, its more realistic and practical to tone up the whole body.
If you don't have time and only can do one kind of exercise, then the aerobic sort would be the best choice (dancing, skipping, jogging, brisk walking, aerobics, etc.). I say best choice because it works out the whole body and especially the heart.
The downtown gyms are not cheap....and the entrance fees are not the end of the total costs either. Only join if you wanna be "in the scene". Otherwise, just pay a few dollars to get into one of those state-run clubFITT gyms (like those at CCs).
And realise that exercise is usually effective only if done on a regular, constant basis. -
actually i tot when i stopped to exercise, i tot sure will gain weight...
but never leh.. *heng*
how to explain this??
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That means your energy balance is in equilibrium now lor....Originally posted by Steph84:actually i tot when i stopped to exercise, i tot sure will gain weight...
but never leh.. *heng*
how to explain this??
But remember....although your weight is the same, your body might be changing its shape and hardness/softness. And there are some kinds of fats accumulation you can't see too...especially those in your blood vessels. However, at your age....ok lah, shouldn't be a problem. -
previously when you had muscle, you were more toned as your body fat percentage was lower. now, as you stopped exercising totally, your muscle turns into fat, which is 3 times lighter than muscle. therefore, there is no change in your weight. you must also be conscious of water weight in your body. some times, when you weigh yourself, you are heavier, and sometimes, your lighter. it all depends on the amount of water in your body as our body is 70% made up of water.Originally posted by Steph84:actually i tot when i stopped to exercise, i tot sure will gain weight...
but never leh.. *heng*
how to explain this?? -
ok liao gai.. both explanations makes sense....
gentlerock.. i think the fat in my blood vessels point is a very gd reminder! my mom side got history of those blocked arteries one...
better start my exercise.
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Hey Steph84,
To get rid of clogged vessels, the only way is to do aerobics (eg. running)....and at the same time reduce your fat/cholosterol intake.
You also have to remember not to expect immediate dramatic results once you start exercising. This is due to several reasons, some of which are:
(1) When you first start exercising after a long break, you probably will not exercise with sufficient intensity/duration to create any effect. It takes your body some time to build up stamina, so that you can exercise long enough to burn some fats.
(2) If you're doing aerobics, the first fats you would burn maybe the invisible fats, like those in your vessels.
Take it easy first, then build up your exercise intensity/duration over weeks. Typically, if done correctly, it takes about 2 months to see any results in the mirror.
Good Luck!
PS: One trip to Bangkok, eating all the oily curries and stuff....gone liow. hahahahhaa....