always feeling unhappy?come in and be cheerful forever
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No Bul!sh!t
working life in Singapore is stressful.
but can't escape so how?
so got to overcome it
some of u may not know that certain foods can cheer u up.
Taking Food like poultry, sardines, salmon, frsh tuna etc., baked potatoes, oats, nuts and seeds can make u feel good, confidence, calm ...........
http://www.roehampton.ac.uk/stressbusters/eating.asp#
http://www.bhg.com/bhg/story.jhtml?storyid=/templatedata/bhg/story/data/SuperfoodsBlues_01192005.xml
hopefully some of u here will find above useful -
ur first few lines looked like ad lines....
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I eat a few of those everyday... and I am still full of rageOriginally posted by SoulOfBul!sh!t:..
some of u may not know that certain foods can cheer u up.
Taking Food like poultry, sardines, salmon, frsh tuna etc., baked potatoes, oats, nuts and seeds can make u feel good, confidence, calm ........... -
me too. maybe must take all together
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later lao saiOriginally posted by dragg:me too. maybe must take all together -
I know ar..chicken, spinach, banana, chocolates etc will make one happy.
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In the long run,it will oso make ppl unhappy.Originally posted by browniebaobao:I know ar..chicken, spinach, banana, chocolates etc will make one happy. -
happy happy ,does it continue in Hell oso?
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it makes the doctor happyOriginally posted by Oyster Omelette:later lao sai -
perhap u can try go exercise once or twice a week(jogging,badminton,swimming) then have more faith in your religion or get one religion.Originally posted by DriftingGuy:I eat a few of those everyday... and I am still full of rage -
eating salmon i feel more happyOriginally posted by browniebaobao:I know ar..chicken, spinach, banana, chocolates etc will make one happy. -
eat salmon lah won't become fat that easilyOriginally posted by Omega-broly:In the long run,it will oso make ppl unhappy. -
I agree with your suggestion. It's true that a poor diet will mess up quite a lot of things. Thanks for the tip. Will try it out.
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some food can cause depression some food can cheer u up.Originally posted by revvieeee:I agree with your suggestion. It's true that a poor diet will mess up quite a lot of things. Thanks for the tip. Will try it out.
don't drink too much alcoholic drink ,coffee........ if u must, then u have to exercise often.
check out these link http://www.seniormag.com/caregiverresources/articles/caregiverarticles/health/food-anxiety-depression.htm
http://www.google.com.sg/search?hl=en&q=depression+food&meta= -
why no chocolate & ice-cream...? i feel very song after eating these two types of food.
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I treat u chocolate and ice-cream if u are femaleOriginally posted by huiz:why no chocolate & ice-cream...? i feel very song after eating these two types of food.