never lose weight
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i posted for the creator of this threadOriginally posted by dzylim:sorry i don attend lecture and don read notes too. -
If all u need is to tone up. I would recommend you to exercise rather then skipping meals.Originally posted by cutepixie:im not over weight or anything just want to be skinner
lose maybe 4kg?
fish slice soup? can eat rice with it or not? -
*Yawnz*Originally posted by coffeeortea:i posted for the creator of this thread -
you must be a very tired person.. yawning all the timeOriginally posted by dzylim:*Yawnz* -
dunno why come to this post very tired. see ur posting here makes me want to sleep. *Yawns* better stop coming here liaoOriginally posted by coffeeortea:you must be a very tired person.. yawning all the time
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yup.. somehow i still feel you bear a grudge against me about last time.. if you still remember that is.. am i not right?Originally posted by dzylim:dunno why come to this post very tired. see ur posting here makes me want to sleep. *Yawns* better stop coming here liao -
Exercising is the best way to lose fats!!
I tried it n it works!!
I used to hate exercising but now I treated it as a routine, a part of my life!!
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Eating one meal a day isnt gonna let U lose weight in the long term...Originally posted by cutepixie:been eating one meal a day leh. why still havent lost any weight
Eating one meal a day will let Ur body gt the wrong signal...Ur body will start to detect tt U r eating less and less and will activates its so called 'starvation mode' which means the body will start to store more fats in Ur system as a mean of conservation of energy for future use...which is the opposite of wat U r trying to achieve...
Here is wat I recommend U shld do:
1) Exercise...I know most gals hate doing it...but its a must...
Cardio exercise
Cardio is a sure way of reducing fats in Ur body but make sure U wun overdo it...3 - 5 times a week shld be enuf...cardio workout can include aerobics, running and swimming juz to name a few...
Always remember to warm up Ur joints and muscles before workout...
Bodybuilding
Bodybuilding is another way of reducing fats...more muscles in Ur body means more fats r being burn everyday to substain the muscles...nt to mention the fats burn during the daily workouts U haf...
Most gals may fear of becoming too muscular...but dun worry...U dun haf the neccessary hormones to grow big enuf like the guys...
Workout for beginners who juz wanna tone their body...3 workouts per week shld be alrite...go for light weights...with high reps...n make sure U haf someone knowledgable to help U with Ur workout...
As usual remember to warm up Ur joints and muscles before workout...
P.S: Always advise a doc before embarking on any exercise regiment...
2) Diet...
Diet doesnt mean U haf to delete any food which contain fats and carbohydrates from Ur menu...some gd fats r actually beneficial...carbohydrates and protein are actually very important in building up Ur body muscles and maintaining Ur normal body functions...nt to mention the vitamins...
As I said earlier eating less isnt really a solution...U shld eat more instead...for e.g. 6 meals per day...
Dun gt me wrong...I mean 6 meals in smaller portions spread out during the day...try to avoid suppers...
This will keep the body metabolism rate going the whole day...
U wun miss out the essentials nutrients and U acheive Ur aim of slimming...
Dun forget the fruits...vegetables...n the meat (without the fatty skin)...
3) Coping with stress...
Coping with stress is a important aspect of slimming which a lot of ppl disregard...once U r stress...the body cannt function as well as it normally can when U r happy or at ease...thus Ur body's ability to reduce fats is greatly reduced...so be happy...
4) Drink lots of water...
Water helps to flush out the unneccessary 'stuff' from Ur system...n by drinking cold water...the body needs to apply 'extra heat' to make the temperature of the water lower which means in the process...it burn fats for the heat...but rem dun overdrink cold water...drink in moderation...
5) Avoid fatty or sugar - laden food...
I dun need to explain more on this...once U gt hooked on this for one or two day...ur efforts for the week...or even for the month has gone down the drain...
If U really nd to eat those...juz eat one small portion once every one or two weeks...as a reward for Ur hardwork during the week...but do nt overeat...its very unhealthy...
I hope my advice will help those who r going thru the same process as I am...
Cheers...
Simple Bear... -
the bottom line i guess is "are you willing to do what it takes to loose weight"?Originally posted by cutepixie:but i hate to exercise
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that is very true!Originally posted by Simple_Bear:Eating one meal a day isnt gonna let U lose weight in the long term...
Eating one meal a day will let Ur body gt the wrong signal...Ur body will start to detect tt U r eating less and less and will activates its so called 'starvation mode' which means the body will start to store more fats in Ur system as a mean of conservation of energy for future use...which is the opposite of wat U r trying to achieve...
is just our natural way of preserving ourselves
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Yap...Originally posted by pqr:that is very true!
is just our natural way of preserving ourselves
Tts why I nv starve myself...well...maybe except for hibernation... -
lose weight very simple lie in bed for one week dun move at all confirm you lose weight cos you will lose mucsle and bone mass and those are heavier than fatsOriginally posted by cutepixie:been eating one meal a day leh. why still havent lost any weight 
or else 3 days dun drink water also can
super fast ways
or evenw ant faster take knive and cut -
just like wake up, go toilet, brush teeth....everyday.....Originally posted by Kenashi:Exercising is the best way to lose fats!!
I tried it n it works!!
I used to hate exercising but now I treated it as a routine, a part of my life!! -
yapOriginally posted by kops21:just like wake up, go toilet, brush teeth....everyday..... -
not to forget the favourite 5BX every morningOriginally posted by kops21:just like wake up, go toilet, brush teeth....everyday..... -
Cos your metabolism is slowing down. Eat frequently but lesser. If you eat one meal per day, chances are that you'll be too famished and will eat a lot for that one meal.
Do incoporate some exercises into your daily routine too.
Yep. -
no need to think already Exercise is the tested and proved method to tone up look good and more healthy