GYm??
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wat do u all tink about guys gg often to the gym? niwaeZ..i haf tried protein shakes b4..quite sux..but issit relli v useful? how quik are the visible effects?
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what wrong with guys going to gym.
i dont wan to beef up and have a C-cup
......so need for any kind of "shakes" 
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I train seriously, 5 days a week.1 to 2 hr each time.My body improve a lot and has finally obtain the V taper. Oh,yes.The protein shake sucks.
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u may wish to ask the HUNKS in this forum
http://www.sgforums.com/?action=forum_display&forum_id=1850 -
I train 5 days a week also...
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Used to train la..when when enlist into army,i stopped going to gym.
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some brands is lousy ones.pills is not the factor that lead to a well tuned body.u shall oso take into consideration the eating method,and the way you train.it does not mean u go to gym everyday and train means u will be muscular.there are methods/steps to follow while weight traing or any other activites,that's why there are those professional who guide/teach people how to train.Originally posted by allankok:wat do u all tink about guys gg often to the gym? niwaeZ..i haf tried protein shakes b4..quite sux..but issit relli v useful? how quik are the visible effects? -
Gym thread I always must answer....
I admire them much muchOriginally posted by allankok:wat do u all tink about guys gg often to the gym?niwaeZ..i haf tried protein shakes b4..quite sux..but issit relli v useful? how quik are the visible effects?
I have never tried their shaking protein.....er...protein shake before. But my friend said some quite nice, some not bad. On the average, my friend said the visible effects (including sound effects) take about 10 minutes only. -
OK OK....now for the serious answer....Originally posted by allankok:wat do u all tink about guys gg often to the gym? niwaeZ..i haf tried protein shakes b4..quite sux..but issit relli v useful? how quik are the visible effects?
Guys who go to gym are just guys lor.
I'm not a body builder (in fact, I can't build too big muscles due to my sport)...but I heard they taste horrible too. Its not hard to figure out because I always see enthusiasts at the gym comparing protein drinks, etc. They even take up each other's tumblers and examine the colour of the contents, etc.
Never heard good reviews.
I think protein supplements can be useful (I use a milder form called Tau Hway Chui ). But it would also depend on how you channel the protein towards muscle building. If you take in too much and don't work out enough or correctly....you may be inputting too much energy into your system.
Visible effects is a bit hard to describe accurately. Logically, it would vary from person to person....and workout methods, etc. -
Dude...Originally posted by gentlerock:OK OK....now for the serious answer....
Guys who go to gym are just guys lor.
I'm not a body builder (in fact, I can't build too big muscles due to my sport)...but I heard they taste horrible too. Its not hard to figure out because I always see enthusiasts at the gym comparing protein drinks, etc. They even take up each other's tumblers and examine the colour of the contents, etc. Never heard good reviews.
I think protein supplements can be useful (I use a milder form called Tau Hway Chui ). But it would also depend on how you channel the protein towards muscle building. If you take in too much and don't work out enough or correctly....you may be inputting too much energy into your system.
Visible effects is a bit hard to describe accurately. Logically, it would vary from person to person....and workout methods, etc.
Juz a reminder, soy protein according to some research contain some chemicals which mimic the effects of estrogen...so you can still take soy protein but don't drink too much...I take soy protein also...but I will try not to make it a large part of my protein intake...it have effects on women after they took it for one month continously according to the research report...and it can have an adverse effect on man also... -
Estrogen, the female sex hormone?? Geee...never heard that one before. No wonder I'm starting to look at guys recently...Originally posted by Simple_Bear:Juz a reminder, soy protein according to some research contain some chemicals which mimic the effects of estrogen...
I thought the whole world was raving about the benefits of soya milk. Anyway, I drink it only for the protein and calcium (added). I don't drink much....a packet (1 litre, I think) take a few days for me to finish.
Well, at least its better than some people who eat tau hway, or drink tau hway chwee and yu char kuey every morning. -
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hv faith in ur own body's capabilities...dun need all these kind la...u take all these also muz train hard if nt no effect...n need to maintain...
there shld b a loadin period of 2 wks for slow loadin n a few days for fast loadin i tink...