anyone here knows how to train chest muscle?
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anyone here knows how to train chest muscle? not in the gym...like at home or stadium...pls give me advise...thanks...
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push-ups
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Spider Push-ups.. both arms n legs spread out wide.. arms spread out at least shoulder length...
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izzit...i always do spider one...but then don really works lehOriginally posted by Gackt247:Spider Push-ups.. both arms n legs spread out wide.. arms spread out at least shoulder length... -
Do Bat one then..Originally posted by xwin:izzit...i always do spider one...but then don really works leh -
You can try diamond push ups while positioning/resting your legs on a sofa [somewhere soft so that your feet will feel comfortable]. Then straighten ur legs and positioning ur body at a 30 to 45 degree angle. Do at least 30 times. If can do 3 sets with each recovery timing around 2-3 minutes maximum. That's all.
Another recommended is normal push-ups where ur hands should not exceed the width of your shoulders when on the floor. Do at least 50 times. It's best to divide it into sets or else it will be too streunous for your muscles. Take into consideration that recovery time must not be too long or it will lose the effect. -
...Originally posted by FadeToBlack:Do Bat one then.. -
push ups alone can train chest muscles? who got experience?
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go to the gym and do bench press.
very effective. -
Yea...Originally posted by dragg:go to the gym and do bench press.
very effective. -
Basically any excerise that starts from the chest and goes away from it work on the pecs. Like they said, bench pass and push ups, flys.
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do push up really works? cos i in ns...doing lots of push up...but my chest muscle nv grow
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must do consistently one...drink gu ni also....
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what about abdominal muscle?
how to train and get rid of the little fats around it? -
its a waste of time trying to train abdominal muscles.
it is the most difficult muscle to train, even to professional bodybuilders. -
Yea you need to get rid of the fats... By cardio...
And it takes time and determination...
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Everyone has a 6-pack already,only it is covered by a layer of fat.
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benchpress, cable cross, dumb bell flies.
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Hi, I was wondering what you mean by "train chest muscles" till I read your above message.....Originally posted by xwin:do push up really works? cos i in ns...doing lots of push up...but my chest muscle nv grow
To grow muscles, you need to carry high weights and do low reps....coupled with enough nutritional intake.
To grow your chest muscles, you need a much heavier weight than your body weight - so push-ups won't work well in this sense. I'm afraid that there is no way make your chest huge and muscular outside the gym. -
You will need to.....Originally posted by digicharat:what about abdominal muscle?
how to train and get rid of the little fats around it?
(1) Do lots of cardio, which is the only way to healthily get rid of fats in your body, so that they don't cover up your abs muscles. Different kind of cardio is effective for different kind of bodies, but running is basically generally the best. This has to be coupled with careful food intake (no point if you're drinking beer or eating lard).
(2) Do strength exercise for the tummy (crunches, sit-ups, machines, etc). These will enlarge your ab muscles so that they show more clearly.
Some things you will need to note are:
(1) There is no such thing as building or slimming only a certain part of the body. Everything in your body is complementary and will often have to be changed together, more or less.
(2) There are some people (not many) who have great difficulty achieving body muscular definition due to genetics. -
what is cable cross, dumb bell flies?Originally posted by chunyong:benchpress, cable cross, dumb bell flies. -
ru a trainer?Originally posted by gentlerock:You will need to.....
(1) Do lots of cardio, which is the only way to healthily get rid of fats in your body, so that they don't cover up your abs muscles. Different kind of cardio is effective for different kind of bodies, but running is basically generally the best. This has to be coupled with careful food intake (no point if you're drinking beer or eating lard).
(2) Do strength exercise for the tummy (crunches, sit-ups, machines, etc). These will enlarge your ab muscles so that they show more clearly.
Some things you will need to note are:
(1) There is no such thing as building or slimming only a certain part of the body. Everything in your body is complementary and will often have to be changed together, more or less.
(2) There are some people (not many) who have great difficulty achieving body muscular definition due to genetics. -
No, but if I think I can, I can.Originally posted by a13xz:ru a trainer? (your signature mah).
Seriously, I've been working out at gyms for many many years. I've been trained by trainers (friends), I've also trained trainers (friends).
But I've never worked as a trainer (I don't have the qualifications). -
lol..btw, u got any xperience wif sports injury?Originally posted by gentlerock:No, but if I think I can, I can. (your signature mah).
Seriously, I've been working out at gyms for many many years. I've been trained by trainers (friends), I've also trained trainers (friends). -
i tot ur a girl????Originally posted by gentlerock:No, but if I think I can, I can. (your signature mah).
Seriously, I've been working out at gyms for many many years. I've been trained by trainers (friends), I've also trained trainers (friends).
But I've never worked as a trainer (I don't have the qualifications).