Standing Board Jump (SAF IPPT)
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In NS, my platoon mate did 30 at a go. So yours is small fry.Originally posted by RETARDED_MORON:Who wants to fight pull-up?
Sec 3: 15 pull-ups
Sec 4: 18 pull-ups
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whoa seh, u winOriginally posted by RETARDED_MORON:Who wants to fight pull-up?
Sec 3: 15 pull-ups
Sec 4: 18 pull-ups -
For pull up whether 18 or 11 still gold...
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if i can do tt i would be national sprinter liaoOriginally posted by ditzy:Another stunner if you tell me you did it at 8.8 seconds.
mueahhahahah
can't rber my score.....9.something lah..........
wish my arms were longer, then i can sweep the sit and reach medal too....... -
Seriously Raven boy, what did you get in secondary school?Originally posted by the.raven:whoa seh, u win
My records:
Pull-ups- 18
Sit and reach- a pathetic 50cm
Shuttle run- bad, 9.9 sec
2.4km- 10:24 wtf
broad jump- 2.7metres
sit-ups- 51 reps -
i see u boast i oso boast lohOriginally posted by RETARDED_MORON:Why do you feel the need to boast your athletic achievements?
go with the flow wat -
From FireIce:
the technique is the swinging of ur arms for the momentum and the take-off....
the side training includes squat-stand-squat-stand-squat-stand....
exert the force from ur calf muscles, when in flight, stretch ur body, when abt to land, crouch with knees close to ur chest....
fix ur eyes at the point u wanna reach
aim forward, not upwards
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When u squat b4 jump... how "low" did u guys squat....? i will try to squat more.
The thing is "training" by jumping is very bad for the limbs... to much jumping will result in too much stress. -
pull ups: cannot say cuz too suxOriginally posted by RETARDED_MORON:Seriously Raven boy, what did you get in secondary school?
My records:
Pull-ups- 18
Sit and reach- a pathetic 50cm
Shuttle run- bad, 9.9 sec
2.4km- 10:24 wtf
broad jump- 2.7metres
sit-ups- 51 reps
sit and reach: cant remember, but quite pathetic
shuttle run: 8.7 sec, owned.
2.4: 11 something, wtf.
broadjump: 2.73 metres, I could do more but that day I wasnt in my best condition.
sit ups: 48 -
maybe u could go and practice ur tuck jump (u jump whereby ur knee close to ur chest) or go and jump the steps.Originally posted by spencer99:Hi All,
I am a NSman. I am doing my IPPT in a month's time. I do cardio exercises and some weight training on the upper body. I think I am very fit for my age.
I have no problem passing IPPT, but I only get Silver. The reason is because of my board jump. I can only jump around 2.1m only. My 2.4 is below 10:15 (gold timing) easily....
Even in my best NSF years, I can only jump 2.2m. and Prior to my NS in JC, i can barely clear 2 metres.
I had seen my fellow NSF and NSmen, who look unfit / heavy / weak / short and then can like jump 2.4m+ without any effort.
How do they do it? I would really like to get a Gold this year.... the $400 and the pride is very enticing.
What is the "technique"? What can I do? -
i am a girl, 1.65m. my best standing broad jump record is 2.0m.
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Well, if you are going to pay hundreds of $ for a personal trainer just to get $200 more for your IPPT, then I think you need to re-do your sums.
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n00bzOriginally posted by charlize:Well, if you are going to pay hundreds of $ for a personal trainer just to get $200 more for your IPPT, then I think you need to re-do your sums. -
Wah...so good ahOriginally posted by FireIce:no joke ok
sch even give me a medal for the furthest jumper (for female) that yr
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My platoon mate did 50.Originally posted by ditzy:In NS, my platoon mate did 30 at a go. So yours is small fry.
And wide-arm type sia.
Was impressed
So...ur's is small fry?
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well, if hiring a PT really helps, i think it's a small sum to pay... not for the extra $200 every year, but more psychologically -- for the ego and solution to a problem that probably has plagued him for years.Originally posted by charlize:Well, if you are going to pay hundreds of $ for a personal trainer just to get $200 more for your IPPT, then I think you need to re-do your sums.
so the question is whether hiring a PT really helps... -
ask your mate to say that u lost to your enemy lol. during napfa, i had this friend who wanted to jump the furthest in class. he jumped 2.2m. i told him someone else jumped 2.3m. at the second try, he jumped 2.4m. and ay only 14 years old
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One person do leh, not platoon combined effort hor.Originally posted by deathscythe99:My platoon mate did 50.
And wide-arm type sia.
Was impressed
So...ur's is small fry? -
in sec 4 mine was 2.79.. now.. im not sure.. i was sec 4 last year though.. but i know now my 2.4 is 8 mins 27 seconds
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hmm.. my max pull ups ever done was 23.. that was in sec 3.. sec 4 i could max out only 21
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Here a lot of ppl can really JUMP.... but not many ppl can actually articulate how to do it....
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Standing Broad Jump.Originally posted by spencer99:Here a lot of ppl can really JUMP.... but not many ppl can actually articulate how to do it....
Either you can jump or you can't.
As simple as that.