need help on slim down.

• kingofbeholder

  12 Jun 05, 22:30

  need to slim down for IPPT.
  
  other than training.. i need advice for eating?
  
  noodle or rice better? some people eat meat only w/o noodle/rice.
  or intake fruit only .
  
  no more army(NSF) to push me, so have to train with food control
• FireIce

  12 Jun 05, 22:31

  studies shown tt pasta gives u carbs but less fats
  
  dunno true onot leh, i read somewhere one
• kingofbeholder

  12 Jun 05, 23:15

  Originally posted by FireIce:

  studies shown tt pasta gives u carbs but less fats
  
  dunno true onot leh, i read somewhere one

  FI , u know any cream to rub on tummy to slim down?
  
  i think i must train+food control+asst tool.
  
  
  
  
• FireIce

  13 Jun 05, 00:16

  Originally posted by kingofbeholder:

  FI , u know any cream to rub on tummy to slim down?
  
  i think i must train+food control+asst tool.
  
  
  
  

  dun relli trust these cream or pills.......
  best is still lifestyle and diet, and of cos, exercise
• Troy437

  13 Jun 05, 00:17

  One true fact.
  Just eat enough to give you energy.
  anything else more just turns to fats.
• dragg

  13 Jun 05, 23:20

  avoid fats, carbs and sugar.
  
  mee hoon soup and porridge is the best food to slim down
  
• FadeToBlack

  13 Jun 05, 23:22

  Eat what i eat, do what i do
  im a 1.8m tall guy only with 53kg...
• Ito_^

  13 Jun 05, 23:23

  my online sis say de.. not dat i actually follow.. eat one meal per day, and snack abit. or snack all the way, dun eat. no fried stuff, no high carbo, no fat. not even milk and yogurt. exercise, and walk every chance u got and do not eat after 10pm.
  
  for me, i eat 2 meals per day, no snacking, oso remain same, but not fatter la. i really need to exercise sia but sibei hot.. and at night sibei sian.
• Omega-broly

  13 Jun 05, 23:35

  instead of having 2-3 meals per day, u can have break up the meals into 6 small meals.
  
  Starvation is not an option becuz if u dont eat,u will feel hungry and when u eat yr meal,yr body will take in more and store more fats in your body.which means if u goes too long in between meals,u r not getting the necessary calories.This may work 1st but after a while it will have the opposite result because the metabolism slows down and they start storing fats,even on so few calories a day.This is just a gist of it.
  
  this weeby may help u
  http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/fat-loss-tips-3.htm