Gym complaints
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An old man complained to the gym instructor just because i failed my max deadlift and the trainer asked me to take into considertaion safety precautions, some people obviously think doing 1-5 reps is a walk in the park and they ask you to use lighter weights, but if you use lighter weights that defeats the purpose of building strength and you are building more of hypertrophy as you can execute more reps, some people are just so text-book minded and think everything must be 8-12 reps and not less than that, and to the bloody old man, if you want tranquility dont come to the gym go take a walk in the park or something.
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Yes definitely.
I also think you should use full stops in your paragraph.
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Out-Of-Point
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I always go up to 6 or less reps...wats wrong with doing heavy weights and less reps...and btw wats does tranquility gt to do with the gym and the old man...U grunt too much during the set huh...lolx...Originally posted by subsuxor:An old man complained to the gym instructor just because i failed my max deadlift and the trainer asked me to take into considertaion safety precautions, some people obviously think doing 1-5 reps is a walk in the park and they ask you to use lighter weights, but if you use lighter weights that defeats the purpose of building strength and you are building more of hypertrophy as you can execute more reps, some people are just so text-book minded and think everything must be 8-12 reps and not less than that, and to the bloody old man, if you want tranquility dont come to the gym go take a walk in the park or something.
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Forget reps, sets or weights, for that matter.
Getting buff is over-rated. -
U juz forgotten Ur brain dude...Originally posted by RETARDED_MORON:Forget reps, sets or weights, for that matter.
Getting buff is over-rated. -
which gym u go to?
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I go to the Bishan one(Clubfitt, since i am a student=concession), to me its does not matter which gym i go to, its the people inside that matters some people in my opinion just think that everything must be done in high reps and doing low reps is like taboo or something, they are obviously not aware of low rep strength training.