how do u resist temptation to take a supper or snack at nigh

• the.raven

  20 Jun 05, 02:19

  Originally posted by borntolive:

  just curious to know how many of u ppl must make it a point to take a snack or supper at midnight
  
  are there any good ideas or method u ppl can suggest to stop this temptation....

  whats wrong?
• fortunepunter

  20 Jun 05, 09:48

  last time i also cannot resist snakcing/supper-ing
  
  sometime even make it a point to go down eat prata at kopitiam
  
  now i'm a changed man!
  
  I force myself to drink fruit juice (real fruit juice, i juice real fruit with real juicer ) everytime i feel the urge at nite..
  
  look! i lost 2-3 kgs already after about two weeks hehehehe... quite happy la.
• dragg

  20 Jun 05, 10:11

  fruit juice contain little or no nutrition. better to eat it than drink.
  
  
• diggo

  20 Jun 05, 11:09

  Originally posted by Othello_Red:

  if ur really desperate...take appetite supressants...else...just keep drinking water till you feel full...very very full...i bet you won't want to eat after that

  Any good appetite supressants to recommend?