thunder thighs! :s
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go to gym and do those leg pushes or whatever they are called..where you sit down and use ur leg to push weights..
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try eating fat free stuff and dun eat fast food.
eat more vegi and yes exercise for more than 30min at 1 time, that will be the time u burn off fats -
i think its cos u are naturally pear-shaped... even if u slimmed down, ur thighs will still be relatively bigger den ur body...
well, u jus haf to remain slim so the difference is not so obvious... -
at hm.. try not to sit so much.. esp after eating.. walk abt more...
got stairs? do step exercise... -
thanks thanks !
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go for carboxy treatments.. basically its a injection treatments... required several sessions... it will inject carbon dioxide into the fats area and the carbon dioxide will increase blood circulation in tat area and thus breaking down the cellulites and induce the flabby appearance....but its the kind tat u need to invest $$
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lol, my thighs are damn zai, because I'm cool.
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yea sure
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Do the X-Aerobics Training on an exercise machine...I did it and now my thighs look half the size they were before
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hmm do more squarts or half squats i think they are intensive on tigh area.....
oh yeah and try kicking alot -
play badminton, it uses alot of thigh strength.. but of cos if u do stop.. say hello to even bigger thunder thighs
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No Snacking. No more sweet drinks.. (just drink water). Eat regular meals at regular times (no suppers). And plenty of exercise. Walking is fine.. Jogging is as well.. But my advice.. go swimming.. not only do you lose the flab.. u gain a tan....