motivation to exercise....

• borntolive

  20 Jul 05, 22:52

  anyone got any tips or solns to get motivated to jog.....dono why i starting to get sian of jogging liao...but at the same time i wana maintain my lvl of fitness n shape...
• dragg

  20 Jul 05, 22:55

  paste the pictures of hunks and babes all over your room.
  
  
• borntolive

  20 Jul 05, 22:59

  Originally posted by dragg:

  paste the pictures of hunks and babes all over your room.
  
  

  for wad to look as good as them?.....
• dragg

  20 Jul 05, 23:04

  yeah.
  
  you dont think it will motivate you?
  
  
• dark_snowboy

  20 Jul 05, 23:07

  Originally posted by borntolive:

  anyone got any tips or solns to get motivated to jog.....dono why i starting to get sian of jogging liao...but at the same time i wana maintain my lvl of fitness n shape...

  try cycling instead, can eat wind
  sit down somemore
  or try speed cycling, point a to point b at ur highest speed
• ah_suaiz

  20 Jul 05, 23:20

  when you run your body will be very trim so a lot of gals will drool for you lor......i believe this reason is enuff to motivate...as far as i am concern, it works for me.............
• borntolive

  20 Jul 05, 23:49

  Originally posted by ah_suaiz:

  when you run your body will be very trim so a lot of gals will drool for you lor......i believe this reason is enuff to motivate...as far as i am concern, it works for me.............

  lol u wear a shirt on...no gal can see wether u fit anot ;p
• storm_freaky13

  21 Jul 05, 01:17

  Originally posted by borntolive:

  lol u wear a shirt on...no gal can see wether u fit anot ;p

  +1
• Patrik

  21 Jul 05, 01:27

  You have a crush or someone u like?
  Use her as ur motivation.
  I did that years ago.But i stopped 2 years ago and now i am a fat ass..
  
• k4korny

  21 Jul 05, 01:36

  for me, I dun think too much.. On jogging days, once i reach home, I change my clothes, put on my shoes and go. I repeat: Dun think too much..
  
  cos the moment u start to think, tendency u'll get nuah..
• hisoka

  21 Jul 05, 01:52

  jogging is very dangerous ight get heart attack very common nowadays for fit pple to die while jogging
• agk_titan

  21 Jul 05, 01:56

  choy~!!! that kinda thing only happen very rarely on people..
  
  just do ur warmups stretches nicely and everything would be alright..
  
  never tink whether u wanna exercise anot...follow the Nike slogan "Just Do It"
• k4korny

  21 Jul 05, 01:59

  And dun forget to warm down!
• hisoka

  21 Jul 05, 02:04

  Originally posted by agk_titan:

  choy~!!! that kinda thing only happen very rarely on people..
  
  just do ur warmups stretches nicely and everything would be alright..
  
  never tink whether u wanna exercise anot...follow the Nike slogan "Just Do It"

  just do it then wont warm up le, ie just do it and start running
  
  anywy i need motivation to run also want to run but lazy to even get up sian
• agk_titan

  21 Jul 05, 02:20

  me doing shift work so can go for a short run before going for work in the afternoon
  
  
• dragg

  21 Jul 05, 10:34

  Originally posted by agk_titan:

  choy~!!! that kinda thing only happen very rarely on people..
  
  just do ur warmups stretches nicely and everything would be alright..
  
  never tink whether u wanna exercise anot...follow the Nike slogan "Just Do It"

  those who died recently of heart attack were all healthy people who jogged regularly.
  
  i am sure they did warm-ups/stretches too.
  
  anyway everything is fated.
  
  
• gerrykoh

  21 Jul 05, 10:37

  Get a buddy to go with u. Ask him/ her to nag at u if u don't
• spencer99

  21 Jul 05, 11:33

  Originally posted by borntolive:

  anyone got any tips or solns to get motivated to jog.....dono why i starting to get sian of jogging liao...but at the same time i wana maintain my lvl of fitness n shape...

  Have a fitness "goal". like wanting to run the 1/2 or full marathon by year end!
  
  and then work towards the goal.
  
  For me it is my "lifestyle" already... so i don't think too much about it... but i look forward to doing it.
  
  the other way is to have a buddy or join some gym or group. when with someone, you will tend to stay motivated....
  
  i join gym grp classes and i make it a pt to attend those regularly.....
  
• BillyBong

  21 Jul 05, 12:43

  As NIKE says: JUST DO IT!
  
  
• dragg

  21 Jul 05, 12:46

  Originally posted by BillyBong:

  As NIKE says: JUST DO IT!
  
  

  i like the new advert.
  
• Zooish

  21 Jul 05, 12:53

  Originally posted by gerrykoh:

  Get a buddy to go with u. Ask him/ her to nag at u if u don't

  No use one, after a while, both will sian half and slack off. Then both will become fat arses.
• coffeeortea

  21 Jul 05, 12:56

  my motivation to exercise was the reminder of my goal.. that is what i want.
• rainee

  21 Jul 05, 13:00

  Well, just set for yourself a goal for each day...like for mine, it is daily exercise for 1/2 hour, must burn at least 300 calories
  
  Then set a time, when that time reaches, you must head to the gym or wherever to start exercising...
  
  Just keep doing it for a long time, and soon it will become a habit...