Sleeping problem. Pls help
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Hi, My gf has been having sleeping problem for a about more than a month. She tried many sleeping pills pescribed by docs but to no avail. She is not under stress or having any illnesses (went body checkup). Recently, the condition worsened. She was able to sleep on some day and stay awake for the next. Now she has not been sleeping for 2-3 days and feel very stoned but still unable to sleep.
Anybody got any recommendations? Pls help...
Is there any way hospital can help a patient sleep? -
i am sure the doctor knows better than we do.
avoid taking sleeping pills if possible. -
Learn some breathing and relaxation techniques?
Listen to some soothing music before sleeping?
Sounds like a medical condition from what you said.....maybe need to see some sleep specialist.... -
There r lotsa factors... maybe u can give more details...Originally posted by wannaknow:Hi, My gf has been having sleeping problem for a about more than a month. She tried many sleeping pills pescribed by docs but to no avail. She is not under stress or having any illnesses (went body checkup). Recently, the condition worsened. She was able to sleep on some day and stay awake for the next. Now she has not been sleeping for 2-3 days and feel very stoned but still unable to sleep.
Anybody got any recommendations? Pls help...
Is there any way hospital can help a patient sleep?
not due to stress, then what... what did doc say???
If any... reduce or quit caffeine intake, hours 4-5 b4 bed times dun eat chocolate, sugar(sweet)... i.e. enegry drinks, anything related.
(Individual only pls chk carefully) drink *abit of liquor or beer b4 sleeping
Simple execise, self massage or u help her, listening to soft music & many more... Very important... never depend on sleep pills too much!!! -
She tried jogging but not very effective and also had some alochol before sleep but gives her headache. She dun take any caffine stuff etc. She is doing everything to sleep but just cannot sleep.
Anybody who knows a good phycharist who can help? -
drink a glass of warm milk before bedtime
read a book before you sleep....something light-hearted
can oso try aromatherapy......essential oil......
play some soothing music like classical, new age (nature sounds)..... -
I'm not a doc or expert, but i do have a abit of sleep problem over the years...Originally posted by wannaknow:She tried jogging but not very effective and also had some alochol before sleep but gives her headache. She dun take any caffine stuff etc. She is doing everything to sleep but just cannot sleep.
Anybody who knows a good phycharist who can help?
maybe u can give est of her age or lifeslyte... example smoking can keep one awake 2 also like irregular sleeping hours...
You also mentioned not due to stress, I not sure if phycharist can do much... anyway what did the previous docs said. Maybe some clinics or hospitals can recommend you a good phycharist, u can start from there.
Then again I hope u can tok 2 to her or somebody very close to her find out more. It is highly possible that a person be very stressful and not realising it, become of his/her mind "get used" to it. Until one day cannot take it and "snap", I heard of this kind of situation so call mental break down. -
i think hypnotising her might help..
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repeat post
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Try contacting pqr for this organic herbal tablet he recommend for insomia although i never try before. The brand is nutrilite containing passionflower and Chamomile.
Last few months i also suffering from insomia... but the most important thing is try to relax the mind.... take some leave(1 week) and relax at home and think of nothing... Go do a checkup, and see whether is it due to other illness...
as i used to work abnormal for a period and after change back to the normal workhour, i can't sleep on certain day... for about half a year. After sometimes. i found out that i suffering from temporary hyper-tension (high blood) and the pressure went up to 150+ but after taking the medicine and some break... now going back to normal.
Try to sleep the moment u sleepy b'cos when exceed the sleepy/sleeping period, somehow u will feel very refresh and unable to go to sleep.
Gd luck!!
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Merry Meet Wannaknow,
Well have you tried Aromatherapy? It might help abit but temporary. Lavender with Geranium will work.
Do not turn to alcohol which may lead to some complicatrions later on. In the past i do have clients that got sleeping problem & they resort to Alcohol to a point that its becomes more of a habit but an addiction. Without any Alcohol they can't sleep too, in the end it will not only be a sleeping problem but also Alcoholism. Sleeping problem that the doctor can't rectify, can be solved with Energy Healing Lightworks, Spells & some herbal remedies with effective results.
Alternative you can book an appointment with me for Energy Healing. Sometime sleeping problems occur due to some imbalance in One's personal energy which later on manifest into a Physical Problem. I do have Spellkit available too for sleeping problems. In each SpellKit, there are items complete with instructions to create positive energy and focus around a desire however you got to cast the spell yourself.
Hope all these are of help to you. If you are interested, do PM me, for immediate action kindly leave me your name & contact so that my guys can get back to you as soon as possible.
Blessed Be,
Oceanos