Originally posted by cookies n cream:
Hi pple, how do u overcome stress?
BY eating, shop till u drop, Sing KTV, exercise or, etc??
Which is the most appropriate or suitable way?
Err.. i have a few ways...
1) Blast loud music like heavy metal/ death metal / black metal.. i usually scream along with the lyrics..
Or play some orchestration, some tranquil music to relax.. look out of the window..
2)Rainy days i love to look outside and take a deep breath of chilling air shutting eyes.. and the exhale out slowly and opening eyes..
3) SHOUT IT OUT!!! HIT THE WALLS!!!
4) Sleep... so u wont think of anything else..
5) you can try meditating..