Yoga Gym Ball
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hello my mom jus bought this big big gym ball........ woah i can start to exercise at home!!!
but hor.. i dunno how to use it... any ideas?????? thanks! -
how much it cost?Originally posted by Steph84:hello my mom jus bought this big big gym ball........ woah i can start to exercise at home!!!
but hor.. i dunno how to use it... any ideas?????? thanks!
u can borrow books from library..there are plenty of books on how to use the ball for exercise -
about $50.. ok.. next wk go library liao haha...Originally posted by pqr:how much it cost?
u can borrow books from library..there are plenty of books on how to use the ball for exercise
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there are lotsa guides online too =).. its also called the medicine ball
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can use to do crunches, push-ups, aerobics...etc.Originally posted by Steph84:hello my mom jus bought this big big gym ball........ woah i can start to exercise at home!!!
but hor.. i dunno how to use it... any ideas?????? thanks! -
how leh????Originally posted by Mr Fugue:can use to do crunches, push-ups, aerobics...etc. -
i jus roll it around....do some back stretches.......
there are pictures and clips on the net u can learn from....
google!!! -
orh okie tytyOriginally posted by FireIce:i jus roll it around....do some back stretches.......
there are pictures and clips on the net u can learn from....
google!!!
at night den google search... now going to sweep n mop the floor....
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I heard it's less than $30 only..
Jacelyn tay got say..juz sit on it and shake shake shake when u watch tv. -
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search the web lor... i heard it is good for abs.....
but becareful don't fall down!