just a qn..wad r the first signs of improvements in terms of yr looks/physique when u exercise for period of time? i know love handles n tummy fats r the last to go off..
there is no such thing as spot reduction of fats etc.. and it varies for people.. use the mirror.
hmm... for me as a guy, the first sign seems to be a general "hardness" in the major muscle gruops, thighs chest etc....
for visible difference, i find my chest the most obivouswell it is in front... but gf says the back also more toned and defined.. but i cannot really see...
The pants/skirts become less tight, so I guess it's the waist and hips.