ppl who never exercise n diet can stay slim?
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why some ppl eat alot with even junk food n also never exercise n can stay slim n in good shape but some must reAlly diet n exercise to lose a few kgs?
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metabolism rate is high for some people, hence they burn fat ALL THE TIME mahz.....
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The Ectomorph (s)Originally posted by Mr Fugue:metabolism rate is high for some people, hence they burn fat ALL THE TIME mahz.....
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very hard
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because we are cool.Originally posted by borntolive:why some ppl eat alot with even junk food n also never exercise n can stay slim n in good shape but some must reAlly diet n exercise to lose a few kgs? -
me also like dat loh.........i think i m blessed
can anyhow eat wifout getting fat -
always do sit-ups to tone up those abdominal muscle, a flabby stomach don't look nice on both gender.
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Don't u just hate them???
HAHAH don't hate me.. love me! -
It's all in their genes and metabolism rate.
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why some ppl eat alot with even junk food n also never exercise n can stay slim n in good shape but some must reAlly diet n exercise to lose a few kgs?
please leh, someone teach me how to gain weight leh! i always eat french fries, burgers, chicken rice and lots of junk food, but i never exercise one, never run, i also so slender. but guy must be muscular and bak-bak mah.
maybe i transfer some of my eXtreme Metabolism DNA to you all fat folks, and you all transfer some Pui-pui DNA to me lah! -
Wow!!! well done lah, KNN~!!Originally posted by Nikar:please leh, someone teach me how to gain weight leh! i always eat french fries, burgers, chicken rice and lots of junk food, but i never exercise one, never run, i also so slender. but guy must be muscular and bak-bak mah.
maybe i transfer some of my eXtreme Metabolism DNA to you all fat folks, and you all transfer some Pui-pui DNA to me lah!
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dun overdo it .. cos you may suffer artery clog without knowing.Originally posted by Nikar:please leh, someone teach me how to gain weight leh! i always eat french fries, burgers, chicken rice and lots of junk food, but i never exercise one, never run, i also so slender. but guy must be muscular and bak-bak mah.
go gym lor .. if wanna accelerate progress can eat supplements. -
U wan muscles or fat...Originally posted by Nikar:please leh, someone teach me how to gain weight leh! i always eat french fries, burgers, chicken rice and lots of junk food, but i never exercise one, never run, i also so slender. but guy must be muscular and bak-bak mah.
maybe i transfer some of my eXtreme Metabolism DNA to you all fat folks, and you all transfer some Pui-pui DNA to me lah!
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Metabolism rate la.Some people no matter how hward they try to grow tall also can't..Whereas some do nth just eat sleep shit grow so tall..
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All falls down to genetics...which shows why some ppl eat same amount of food like any other...some even less, but still big sized. Could also be metabolism rate...
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U can increase Ur metabolism rate by increasing the amount of muscles in your body...
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smoke more...
seriously... i lost a few kg when i since i started smoke... -
U advocating smoking...Originally posted by digicharat:smoke more...
seriously... i lost a few kg when i since i started smoke... -
Aiyo... eating all these would not make you grow, but most probably would clog your arties with fats and cause a heart attack...Originally posted by Nikar:please leh, someone teach me how to gain weight leh! i always eat french fries, burgers, chicken rice and lots of junk food, but i never exercise one, never run, i also so slender. but guy must be muscular and bak-bak mah.
maybe i transfer some of my eXtreme Metabolism DNA to you all fat folks, and you all transfer some Pui-pui DNA to me lah!
Given your situation, you should be an Ectomorph... start going to a gym to lift weights, focus on strength training, that means training heavy but low repatitions... increase your caloric intake with more complex carbohydrate, protein(IMPORTANT) and vegetables, and avoid saturated fats... through correct training and nutrition, muscular weight gain should come... hope that helps.... good luck!!
P.S: my friend gained 12KGs through 6 months of correct training and nutriton -
U wan muscles or fat..
muscles or fat also can. i go army, get out of army, still the same shape. last time, got one friend tell me that "you're the only one who can enter army and still haven't change a bit". KNN. very sad leh.Aiyo... eating all these would not make you grow, but most probably would clog your arties with fats and cause a heart attack.
but i thought when you eat junk food will make you grow fatter? like burger, western food, ice-cream + no exercise and very slack-kinda attitude???
when i take off my shirt, you can see a slight show of my ribs leh. not as bad as those african kids lah......a lot better, but when compared to those bak-bak or those average SG guys, very maloo lah. in this case, how can go beach sun-tan?
at least fat people still got meat to show when sun-tanning loh.
to me, fat is better than thin.
at least you got some fat in the first place, so you can choose to shed them off.
just like the doctors say, it's easy for a man to become a girl. but for a girl to become a man, it's harder, because they've to attach a fake penis to the girl. -
Medical way of saying is that their metabolism rate is high thus they able to burn away all the extra fats in short period of time...Originally posted by borntolive:why some ppl eat alot with even junk food n also never exercise n can stay slim n in good shape but some must reAlly diet n exercise to lose a few kgs?
How I hope to be one of them...
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n00bOriginally posted by caleb_chiang:Medical way of saying is that their metabolism rate is high thus they able to burn away all the extra fats in short period of time...
How I hope to be one of them...
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