slimming...dieting
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hmm...my current weight is 56kg an my problematic area is my thigh and calf...its gigantic..haf difficulty findin bottoms that fit.. hope to lose 6kg to 50...anibody got ani idea how to go abt it? cuz i dun wanna depend on slimming pills..my fren is considerin slimtrim though...has anione taken it b4? any comments? so i can feedback her abt it...thks...
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slimming pills = waste of money and can be a health hazard
i advise you to have proper meals, high in protein and low in carbs and fats..
and then, do at least 15 mins of moderate cardio EVERYDAY. take up some sports, or play with your friends or something.. as long as you work your major muscle groups = legs, you will lose weight provided you follow a strict diet and exercise routine.. feel free to pm me anytime -
eat less exercise more
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buy a knife , cut off the part you dont want.Originally posted by paradoxx:hmm...my current weight is 56kg an my problematic area is my thigh and calf...its gigantic..haf difficulty findin bottoms that fit.. hope to lose 6kg to 50...anibody got ani idea how to go abt it? cuz i dun wanna depend on slimming pills..my fren is considerin slimtrim though...has anione taken it b4? any comments? so i can feedback her abt it...thks...
like cutting the fat on the chicken before you cook
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haa...how i wish i could do tat...tat would be far more easy...
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check out this thread
http://www.sgforums.com/?action=thread_display&thread_id=143285 -
cut down on the abominably sinful desserts and chips and stuff... and go for liposuction...
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thksOriginally posted by FireIce:check out this thread
http://www.sgforums.com/?action=thread_display&thread_id=143285 -
NO PILLS they dont work n may have other health effects.. r u going to rely on such pills forever... i heard its quite xpensiveOriginally posted by paradoxx:hmm...my current weight is 56kg an my problematic area is my thigh and calf...its gigantic..haf difficulty findin bottoms that fit.. hope to lose 6kg to 50...anibody got ani idea how to go abt it? cuz i dun wanna depend on slimming pills..my fren is considerin slimtrim though...has anione taken it b4? any comments? so i can feedback her abt it...thks...
my advice is wad others say is cardio n bit of dieting...but dont be too hard on yrself especially when u r new to cardio/dieting....its ok to indulge in sinful food once in a while but not too often.. n btw results dont come fast like in a few weeks...it take at leAST MONTHS to see visible results.. -
Maybe can try the wrapping slimming method. Which is quite famous in those slimming salon recently. I got a friend which try one of that which is quite effective. Heard from her , they are using aloe vera as one of their main ingredient. Then they massage the creme on the body, she told me that's to enhance the burning of the fats, Can feel the burning sensation. then they using plastic wrapper to wrap around. My friend loss ard 20cm for the first treatment and ard 40cm in the 2nd. arms + LEgs + tummy. Some more price very reasonable. They also teach my friend how to eat and bath(massage) to mantain the weight. Now i'm also taking up the treatment. But must book first cos got alot of ppl.
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Take a look at yesterday jean yip show. Most of the gers lose inches off waist and arms but I notice their gigantic thighs never slim down a lot. My guess is thigh there is the most difficult part to slim down. Anyone agree?
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actually thighs r the easiest to slim down when exercising n dieting..tummy n arms r the hardest and last to slim down..Originally posted by sohguanh:Take a look at yesterday jean yip show. Most of the gers lose inches off waist and arms but I notice their gigantic thighs never slim down a lot. My guess is thigh there is the most difficult part to slim down. Anyone agree?
but for non-exercising way..i dono..but i must comment that jean yip not bad hor..change quite drastic lor..
one more thing those jean yip ppl say wad they "hen yong gong", or take a lot of effort to slim down..but seriously wad did they do? just sit down n let machine or jean yip staff do the work