drinking water.
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i think i dont comsume enough water everyday.
like only... drank 4 cup max per day lor...
my lip always dry dry one.
anyways to ensure i have enough intake of water?
also no use drinking alot at once right? have to take in moderately from time to time? -
set alarm clock every 2 hourly
DRINK WATER!!! -
Just drink when you feel thirsty lah, do you trust all that bu||sh|t you hear every now and then?
You run your own life, not the scientists. -
Same problem for me... I just buy one bottle and everyday must finish at least 1 bottle of it...
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Have a container of water by your side at all time. You will keep drinking from it. Before you know, you have already finished it. I usually place 1.5 to 2 L of water at my desk when at work. The rest of it I will have it at home or during lunch. I take 3 L of water a day.Originally posted by digicharat:i think i dont comsume enough water everyday.
like only... drank 4 cup max per day lor...
my lip always dry dry one.
anyways to ensure i have enough intake of water?
also no use drinking alot at once right? have to take in moderately from time to time? -
yah...be careful kidney failure....must drink more water to flush out the toxins...
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Yap, agree. My friend drink not enough of water and just have one kidney removedOriginally posted by nightzip:yah...be careful kidney failure....must drink more water to flush out the toxins... 
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I drink one glass of water every night before i sleep
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Won't you get water retention? I will if I do that. And my eyes will look very puffy and swollen in the morning.Originally posted by finoq:I drink one glass of water every night before i sleep
But now not so bad, cuz I am taking some supplements that will prevent that. -
ouchOriginally posted by Demolition:Yap, agree. My friend drink not enough of water and just have one kidney removed -
i dun have...Originally posted by Honeybunz:Won't you get water retention? I will if I do that. And my eyes will look very puffy and swollen in the morning.
But now not so bad, cuz I am taking some supplements that will prevent that. -
No Shit.Originally posted by Honeybunz:Have a container of water by your side at all time. You will keep drinking from it. Before you know, you have already finished it. I usually place 1.5 to 2 L of water at my desk when at work. The rest of it I will have it at home or during lunch. I take 3 L of water a day.
How many times do you need to visit the washroom at this rate? -
Quite often actuallyOriginally posted by charlize:No Shit.
How many times do you need to visit the washroom at this rate?
And I just went to the toilet again. -
10 times? 20 times?Originally posted by Honeybunz:Quite often actually
And I just went to the toilet again.
Now come on, don't be shy. -
Actually at office I like to drink a lot of water. Got reason to go happyroom and walk around see pretty women
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if i drink more than 1 litre...
i'd be visitin the washroom once every hour at least.. -
i drink more soft drinks den water..
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I like to drink water very much . One day at the least drink 10 glasses of it. At the most is around 20 glasses.
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heard from my ex colleague that if u drink water before u sleep
yr eyes will get those bags..get puffy and the leg will like swollen..
den read in another forum that if u got water retention..u should drink more water to flush away the 'dirty water' -
den your urine will be yellow-ish!Originally posted by digicharat:i think i dont comsume enough water everyday.
like only... drank 4 cup max per day lor...
my lip always dry dry one.
anyways to ensure i have enough intake of water?
also no use drinking alot at once right? have to take in moderately from time to time? -
Not as many as 10 times lah.Originally posted by charlize:10 times? 20 times?
Now come on, don't be shy.
Bo Bian. I am very prone to heatiness. -
Heard it's unhealthy to wait till thirsty then drink... cos that's the sign that the body is dangerous low on water...Originally posted by ditzy:Just drink when you feel thirsty lah, do you trust all that bu||sh|t you hear every now and then? You run your own life, not the scientists. 
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I drink a lot.. esp when I'm sick.. keep refilling my bottle wan..
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i drink more of other beverages. carbonated or sweet canned drinks. water last on my list. probably once every two days. water is so so boring.