any tips on how to get a good nite sleep?

• bladez87

  15 Sep 05, 23:21

  empty ur bladder
• gerrykoh

  16 Sep 05, 11:56

  Get a Simmons mattress- very firm & good for your back- definately get good sleep & wake up refresh!
• pqr

  16 Sep 05, 12:07

  Originally posted by Manager433:

  Take a heavy meal. Sure can sleep well.
  
  

  is it unhealthy as the food will not be digested b4 u sleep?
• redstone

  16 Sep 05, 12:09

  Listen to soft, relaxing music.
• redstone

  16 Sep 05, 12:11

  Originally posted by pqr:

  is it unhealthy as the food will not be digested b4 u sleep?

  Internal functions like digestion is still going on after you've slept!
  Like breathing, heartbeat, immune system.
• coffeeortea

  16 Sep 05, 12:11

  Originally posted by Manager433:

  Take a heavy meal. Sure can sleep well.
  
  

  he trying to sleep not gain weight.. lmao
• Gordonator

  16 Sep 05, 12:14

  listen to recorded tape of your lecturer giving lecture.
• coffeeortea

  16 Sep 05, 12:18

  Originally posted by pqr:

  is it unhealthy as the food will not be digested b4 u sleep?

  food will be digested as long as it is in your stomach, it is amount of time between the time you sleep and wake up that has unused calories that matters. when you eat a heavy meal, it will get digested, however, the calories from the food is not burnt. in my opinion, after doing lotsa research and testing on myself, i deduced that it is better to consume something low in calories before sleep, for example, Milk, or foods containing casein which is a slow digesting protein which can last you throughout your sleep. i always have a sleep stack before i sleep as i exercise everyday, and i require relatively high amounts of protein to make sure i do not cut into my muscle mass and have enough protein to repair and replace tissues.
• pqr

  16 Sep 05, 12:21

  Originally posted by coffeeortea:

  food will be digested as long as it is in your stomach, it is amount of time between the time you sleep and wake up that has unused calories that matters. when you eat a heavy meal, it will get digested, however, the calories from the food is not burnt. in my opinion, after doing lotsa research and testing on myself, i deduced that it is better to consume something low in calories before sleep, for example, Milk, or foods containing casein which is a slow digesting protein which can last you throughout your sleep. i always have a sleep stack before i sleep as i exercise everyday, and i require relatively high amounts of protein to make sure i do not cut into my muscle mass and have enough protein to repair and replace tissues.

  have u done any reseach on whether detoxing can aid in weight lost?
• Manager433

  16 Sep 05, 22:42

  Originally posted by pqr:

  is it unhealthy as the food will not be digested b4 u sleep?

  One hour b4 u sleep lah. Should be ok bah.
  
  
• AngZangGui

  17 Sep 05, 14:43

  Work until you are too tired to even want to move.
• Joystick U2

  17 Sep 05, 20:42

  Excercise regularly in the evening. Have acup of hot milk before you go to sleep. Do some light reading or see TV until your eyes got tired. I think you will have sweet sleep.
• Kazuya90

  17 Sep 05, 20:48

  Drink some Yomeishu or Benedictine before you sleep. Its not only good for ur health, a little bit of alcohol has good sedative effects too!
• Mark Teo

  17 Sep 05, 20:50

  watch porn n masturbate b4 sleepin
• Kazuya90

  17 Sep 05, 20:52

  who in the right mind would want to do that? you'll lose a great deal of stamina!
• HanHao

  18 Sep 05, 05:37

  Originally posted by alexkusu:

  

  wash toliet bowl?
• lwflee

  18 Sep 05, 06:06

  I've found staying awake for more than 24 hours work.