About Sauna...
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What is the use of splashing the water on the hot stones?
I just had my sauna. I splashed the water. At the same time, I was watching the thermostat to be sure that I am at the right temperature. The temp went from 70C (which is the right temp) to 90C after I pour the water.
Is the water supposed to increase the room temp??
Also how come I feel so hungry after sauna?
And how many times, max, can we do sauna? -
increase humidity in the sauna.
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Seriously what is a sauna for?Sweating??
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Ask the Baltic girl somewhere in these forums.
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melt the fatsOriginally posted by stellazio:Seriously what is a sauna for?Sweating?? -
i have no extra fats to melt so i don't go sauna
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more water more hot hot lor.. i like stream bath better
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But how many times a week can I do?
what's the max? -
from what i know, it's good for a person as you get to sweat everything out..
as in it opens pores and the gunk comes out or something like that
maybe a few times a week is good?
i reckon it would depend on how comfortable you are with it and remember to keep hydrated -
not sure what's the max number of times, but just remember to rehydrate urself after every session. also, for the added benefit of getting ur lymphatic system working, you can try going into cool water immediately after a sauna session. the sudden change from hot to cold shocks the lymphatic system and casuses it to flow more vigourously...just be sure you can take it though...
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ahh.. i have heard of sitting in a sauna for a long time then jumping into a pool of cold water to "kick start" the system...
is that what you're talking about? -
Sauna is for cleansing her confessed sin lo.
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Originally posted by happyharvest:Sauna is for cleansing her confessed sin lo.
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I think I heard of it. In Singapore Recreation Club, they have these hot & cold jacuzzis which are just side by side. I was told that the right way to use is to dip in the hot one and then go to the cold one.Originally posted by Othello_Red:not sure what's the max number of times, but just remember to rehydrate urself after every session. also, for the added benefit of getting ur lymphatic system working, you can try going into cool water immediately after a sauna session. the sudden change from hot to cold shocks the lymphatic system and casuses it to flow more vigourously...just be sure you can take it though...
Hmm.... ok.... maybe next time go sauna I try that. -
i always do stream bath... then cold shower then stream bath again then cold shower....for about 1 hr... feel shiok after that
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make sure the sauna u go uses distilled water
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Theres a sauna and a pool downstairs my apartment and theres a procedure to follow for proper sauna. I'm too lazy to go read everything but it says you go in the sauna for awhile then go take a dip in the pool then repeat a few times. That's all I know.
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i try before in Taiwan. the hot one is very hot. but after you dip in a while your body will get use to it but the cold one is super cold like ice water can last a few seconds onlyOriginally posted by Honeybunz:I think I heard of it. In Singapore Recreation Club, they have these hot & cold jacuzzis which are just side by side. I was told that the right way to use is to dip in the hot one and then go to the cold one.
Hmm.... ok.... maybe next time go sauna I try that.