Dumb

• vincentchean

  26 Sep 05, 15:42

  is this wuhua ?
  http://page.auctions.yahoo.com/sg/auction/5004885
• fai

  26 Sep 05, 15:48

  no... get this kind
  
  
• the.raven

  26 Sep 05, 15:49

  ???
• vincentchean

  26 Sep 05, 15:50

  Originally posted by fai:

  no... get this kind
  
  

  those kind how much ah dude ?
• Simple_Bear

  26 Sep 05, 15:52

  3kg dumbbells abit too light...
  
  
• vincentchean

  26 Sep 05, 15:54

  then how much should i use neh ?
• Simple_Bear

  26 Sep 05, 15:55

  Originally posted by vincentchean:

  then how much should i use neh ?

  1st qns: Haf U used weights before?...
  
  
• fai

  26 Sep 05, 15:57

  one 2.5kg plate cost like $16+ ... barbell is $40+ ... dumbell $20+
• Simple_Bear

  26 Sep 05, 16:00

  Originally posted by fai:

  one 2.5kg plate cost like $16+ ... barbell is $40+ ... dumbell $20+

  If he gt the money and is serious to train...I tink gtin one whole set of weights is better...and he can do a wide range of exercise...
  
  
• fai

  26 Sep 05, 16:10

  Originally posted by vincentchean:

  then how much should i use neh ?

  1-3 reps for strength
  6-12 reps for hypertrophy
  14 and above is for endurance
  
  
• vincentchean

  26 Sep 05, 16:17

  Originally posted by Simple_Bear:

  1st qns: Haf U used weights before?...
  
  

  nope
  i am a skinny ass
  i want more muscle then wear clothes nicer
  how should i train ?
• OMG!!!

  26 Sep 05, 16:24

  Originally posted by vincentchean:

  nope
  i am a skinny ass
  i want more muscle then wear clothes nicer
  how should i train ?

  go gym or get a pair of brand new dumbbell will cost u around $40+-$50+ on avg depend on the weights.
  
  Search for "free weights" at the auction site instead of "Weight Machines" cos that pair of 3kg DB is expensive.
• fai

  26 Sep 05, 16:29

  use this link
  
  [/url]http://www.exrx.net/Lists/Directory.html[url]
  
  
• vincentchean

  26 Sep 05, 16:33

  Originally posted by fai:

  use this link
  
  [/url]http://www.exrx.net/Lists/Directory.html[url]
  
  

  got nothing ley dude
  
• fai

  26 Sep 05, 16:34

  http://www.exrx.net/Lists/Directory.html
• ne0matrix

  26 Sep 05, 16:37

  Originally posted by vincentchean:

  nope
  i am a skinny ass
  i want more muscle then wear clothes nicer
  how should i train ?

  Start off with 4-5 kg.
• vincentchean

  26 Sep 05, 17:07

  then this more wu hua ?
  http://page.auctions.yahoo.com/sg/auction/93210088
• ditzy

  26 Sep 05, 17:10

  Wow, that is the chioest dumbells I've come across.
• fai

  26 Sep 05, 18:25

  Originally posted by vincentchean:

  then this more wu hua ?
  http://page.auctions.yahoo.com/sg/auction/93210088

  yes.. provided the bid doesn't go higher than $85
• vincentchean

  26 Sep 05, 18:41

  or this better ?
  http://page.auctions.yahoo.com/sg/auction/93390077
• fai

  26 Sep 05, 18:59

  eh.. control le .. if there r 10 dumbells r u going to ask 10 times... PM me.