anybody know what activities can be done to achieve broader shoulders??
sinicker
Originally posted by derekho:
anybody know what activities can be done to achieve broader shoulders??
push-ups. wide push-ups.
JennTS
i wish i could reduce mine abit damit. =(
derekho
is there any other more intensive activities??
sinicker
Originally posted by derekho:
is there any other more intensive activities??
go gym. do the lie down on the bench one.
chronicles
Lie on the bench one(Benchpress) only works out anterior deltoids, while other exercises work out shoulders and upper back(trapezius muscles)
To acheive a good upper back(Trapezius muscles located at the upper back after the shoulder bones) and shoulders.Do wide weighted pull-ups, deadlifts, dumbbell rows, rear lateral raises, dumbbell shoulder press.However if you are more intereseted in SIZE, using a machine for size is better as machines only work out the main muscles and hardly or dont even work out the small stabilising and core muscles that are needed if you use free weights.
If you are not interested in weight-training, i suppose intensive kayaking/canoeing should be able to do the job(but that one is more of tone, less of size increase)swimming is alright as well.
http://www.exrx.net/Lists/ExList/ShouldWt.html <---Shoulder exercises but they work out the upper BACK as well.
winbob
Go swimming often.. thats how I got such broad shoulders.. damit
chronicles
He is also unspecific, some people want size and strength, some people only want size, some people only want toning.He never said.