sweet drinks addiction
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anyone got tips to stop this addiction? i have to drink sweet drink everyday. trying to minimise to once per day...
btw is sugar cane, soya bean, grass jelly sold at hawker centre healthy..dont talk bout fruit juice cause its xxxxxxxpensive -
Drink mineral water and make yourself think how cheap it is
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think about your bed in NKF. maybe this will help.
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nah...think about the people u will sleep withOriginally posted by starblue:think about your bed in NKF. maybe this will help. -
Sugar solution is a sweet drink!
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Sugar cane drink has no vitamins or minerals. One serving contains only 6 teaspoons of nothing but sugar. Serious.
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.........and also the nice, big aquariums you can enjoy while you're on the dialysis machine.Originally posted by starblue:think about your bed in NKF. maybe this will help.
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Keep on drinking lots of plain water... Get a nice water bottle and fill it up everytime... Make sure hat you finish it at least once a day...
Thats what I did... Hope it helps -
Sweet drinks very nice meh?Start by going low la,change to barley soya bean etc den slowly plain water..
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coca cola mmmmmm
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Forget abt sugar cane, my friend got a sugar cane stall, he say common practice is after the first round of squeezing sugar cane by the roller machine, the sugar cane is den dip into sugar syrup n roll again, the cycle continue n so on. Hence wat u drink is not purely sugar cane juice but with lots of suagr syrup, tats why so sweetOriginally posted by borntolive:btw is sugar cane, soya bean, grass jelly sold at hawker centre healthy..dont talk bout fruit juice cause its xxxxxxxpensive -
ContrOl!!! Tats all U need!!! Self-control!! Be strong! Dun eat for 10 days oso wun die ahh!!
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I feel u dun eat outside is the best, outside food is too sweet, salty, oily in order to make the food tasty. Hence be careful
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i drink sugar cane for so many years liao this kind of pattern i nv see b4 leh... sugar can itself is sweet enough lor.. dip into syrup for what. anyway i always buy ta pau one so i'd stand in front of the stall to watch them squash the sugar cane.Originally posted by Ogbunwezeh:Forget abt sugar cane, my friend got a sugar cane stall, he say common practice is after the first round of squeezing sugar cane by the roller machine, the sugar cane is den dip into sugar syrup n roll again, the cycle continue n so on. Hence wat u drink is not purely sugar cane juice but with lots of suagr syrup, tats why so sweet
the only cheat i know many practice is to soak the sugarcane in water to allow for osmosis and so when squeezing that time got more water. -
I stopped taking sugarcane juice when I found out it contains nothing but sugar.
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most of the juices etc are loaded with sugar, say hello to diabetes
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I DIY juices at home with my juicer..........Originally posted by coffeeortea:most of the juices etc are loaded with sugar, say hello to diabetes
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According to my friend way of doing it, he finding ways to reduce expense, he say this is very common way of squeezing cane juice. To squeeze a mug full of 100% pure cane juices require quite a number of canes, hence wat they did is dip into syrup to make it look juicy n reduce the amt of cane needed, of coz they wun show u n let u see they dip into syrup another way is they will prepare cup with syrup n pour the juices into the cup n mix them up.Originally posted by dibilo:i drink sugar cane for so many years liao this kind of pattern i nv see b4 leh... sugar can itself is sweet enough lor.. dip into syrup for what. anyway i always buy ta pau one so i'd stand in front of the stall to watch them squash the sugar cane.
the only cheat i know many practice is to soak the sugarcane in water to allow for osmosis and so when squeezing that time got more water.
Beside tat, he seen some seller place their long sugar cane( those haven't chop into smaller shorter pieces cane) against the wall of their stall which one end of the cane will be in contact on the floor, at night stray cats will unrine on those cane tat n urine is soak up by the porous cane. Thinking of it make me disgusted, everytime drink sugar cane i'll keep a look out how the sugar cane shop store their sugar cane -
yeah, fresh ones are still the best =), however, i still prefer eating the fruit itself, because juices take up lotsa fruits, and also, just eating the fruit itself makes me fuller, and my diet forbids me to have excessive sugar now =(Originally posted by Mr Fugue:I DIY juices at home with my juicer.......... -
The Harmful Effects Of Sugar On Mind And Body
Of all the foods consumed today, refined sugar is considered to be one of the most harmful.The human body cannot tolerate this large amount of refined carbohydrates. The vital organs in the body are actually damaged by this gross intake of sugar.
Refined sugar contains no fiber, no minerals, no proteins, no fats, no enzymes, only empty calories. What happens when you eat a refined carbohydrate like sugar? Your body must borrow vital nutrients from healthy cells to metabolize the incomplete food. Calcium, sodium, potassium and magnesium are taken from various parts of the body to make use of the sugar.
Many times, so much calcium is used to neutralize the effects of sugar that the bones become osteoporotic due to the withdrawn calcium. Likewise, the teeth are affected and they lose their components until decay occurs and hastens their loss. ...Refined sugar is void of all nutrients, consequently it causes the body to deplete its own stores of various vitamins, minerals and enzymes. If sugar consumption is continued, an over-acid condition results, and more minerals are needed from deep in the body to correct the imbalance. If the body is lacking the nutrients used to metabolize sugar, it will not be able to properly handle and rid itself of the poisonous residues. These wastes accumulate through the brain and nervous system, which speeds up cellular death. The bloodstream becomes over-loaded with waste products and symptoms of carbonic poisoning result.
Sugar also makes the blood very thick and sticky, inhibiting much of the blood flow into the minute capillaries that supply our gums and teeth with vital nutrients. Therefore, we wind up with diseased gums and starving teeth. America and England, the two largest sugar consumers, have horrendous dental problems.
Diabetes is another commonly known disease caused by sugar as well as a high fat diet. Diabetes is caused by the failure of the pancreas to produce adequate insulin when the blood sugar rises. A concentrated amount of sugar introduced into the system sends the body into shock from the rapid rise in the blood sugar level. The pancreas eventually wears out from overwork and diabetes then rears its ugly head. -
See, luckily I drink my tea with milk and sugar, to negate the harmful effect.
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Honestly, if you always have sweet tooth, drink fruit juices instead. Nowadays buy those big big cartons only 2 bucks plus. Can let you drink until you bloated. LOL!
Too much sweet stuff not good lah! Minimise abit. Like I like salted food... but I cannot eat too much also mah.
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