Importance of sleep
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A short article which I think it's useful and worth sharing ^_^ .
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A man can go two weeks without eating. But if he doesn't rest at all, he can only survive for one week.
Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us.
If you wish to have a long life and stay healthy, please take note of the advice below.
5 DON'TS when you are sleeping:
1) DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
2) DON'T SLEEP WITH BRA/BRIEF
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
3) DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible.
Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.
4) DON'T SLEEP WITH MAKE-UP
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
5) DON'T SLEEP WITH OTHERS' HUSBAND/WIFE
You may never wake up again. :p -
har.... cannot sleep with bra ar???
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Oh yeah?
Idiot article! -
Actually I was told not to wear that in bed.Originally posted by Cinderella.:har.... cannot sleep with bra ar???
Cuz it will affect the breathing also.
Try to wear something loose -
i endorse the last bit
as for phones, i'm doomed.. it's my alarm clock
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This is quite RUBBISHOriginally posted by Honeybunz:A short article which I think it's useful and worth sharing ^_^ .
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A man can go two weeks without eating. But if he doesn't rest at all, he can only survive for one week.
Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us.
If you wish to have a long life and stay healthy, please take note of the advice below.
5 DON'TS when you are sleeping:
3) DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible.
Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.
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Depends on your body tolerance also....Originally posted by Devil1976:This is quite RUBBISH -
Hve seen tis article months back in forum oso... dun koe who posted it up...
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An idiot!!Originally posted by BlUe G@rF|eLd:Hve seen tis article months back in forum oso... dun koe who posted it up... -
The common belief not to wear any make up is that your soul will come out from your body at night and go for a stroll, and when it comes back, it can't recognize it's own body and hence it will regard the body as someone's else, hence leaving it untouched..
It is then said that you will wake up dead...
Another typical belief is never to take a photo with a flash camera or your buddy may never wake up again. I think the flash scares the spirits... hmmmm... donno lar... -
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SAF troops wearing green camo on their face also cannot sleep siaOriginally posted by renorenal:The common belief not to wear any make up is that your soul will come out from your body at night and go for a stroll, and when it comes back, it can't recognize it's own body and hence it will regard the body as someone's else, hence leaving it untouched..
It is then said that you will wake up dead...
Another typical belief is never to take a photo with a flash camera or your buddy may never wake up again. I think the flash scares the spirits... hmmmm... donno lar...
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if wear bra causes breast cancer... den men wear briefs will have penis cancer?
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heh...
omg hp is my alarm clock too.
unless my future hubby can give me morning wake..
(like dat i will be xin fu de nu ren)
if not i think i am cnt do without my hp. -
heh the a/b mentioned when i was young..Originally posted by renorenal:The common belief not to wear any make up is that your soul will come out from your body at night and go for a stroll, and when it comes back, it can't recognize it's own body and hence it will regard the body as someone's else, hence leaving it untouched..
It is then said that you will wake up dead...
Another typical belief is never to take a photo with a flash camera or your buddy may never wake up again. I think the flash scares the spirits... hmmmm... donno lar...
but franklyi dnt believe in that.. -
bolster is very impt...it will double the amount of sleep u have.
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Nonsense..my dad likes to take my mum's photo when she's asleep, he even let me see the pictures and my mum.Originally posted by renorenal:Another typical belief is never to take a photo with a flash camera or your buddy may never wake up again. I think the flash scares the spirits... hmmmm... donno lar... -
you never know...Originally posted by bionicdude:if wear bra causes breast cancer... den men wear briefs will have penis cancer?