The Simon-System food log

• Simon Dean

  17 Oct 05, 11:47

  Breakfast:
  
  One serving Whey protein mixed with Milk
  Oats
  Banana
  
  Mid morning snack:
  
  Peanut butter sandwich or Almonds
  
  ~Cardio and weights workout~1 and 1/2 hours
  
  Lunch:
  
  8 egg whites with brown rice
  One serving whey protein mixed with water
  
  Mid-afternoon snack:
  
  Grapes
  Bananas
  
  Dinner:
  
  1 baked Chicken breast, 1 baked Lamb chop and 1 baked Beef steak mixed with 2 baked potatoes topped with reduced fat sour cream.
  
  Fresh fruit juice
  
  Supper:
  One litre of milk
  
  
• Simon Dean

  17 Oct 05, 11:55

  Breakfast:
  
  4 Pancakes with whey protein powder added into the batter.
  
  Milk
  
  ~Cardio workout with Swimming 1 hour~
  
  Post workout meal:
  
  Big Spagetthi
  
  Huge Salad
  
  One whole can of Soup
  
  Mid afternoon snack:
  
  Peanut butter sandwich
  
  2 Bananas
  
  Milk
  
  ~Cardio workout with light-jogging 45 minutes~
  
  Dinner:
  
  2 chicken breasts with brown rice
  Banana smoothie w/one serving whey protein powder
  
  Supper:
  
  One glass of milk
  A slice of buttered bread
  
  
• scrub

  17 Oct 05, 11:57

  wtf?
• stellazio

  17 Oct 05, 11:58

  attack of the clone..
• R3SsH|n

  17 Oct 05, 12:00

  new members please wait for 3 mins for your next post...
• Simple_Bear

  17 Oct 05, 12:02

  Show us the results...
  
  NPNT...
  
  
• Simon Dean

  17 Oct 05, 12:03

  I AM SICK AND TIRED OF A HEALTHY LIFESTYLE!
  
  Breakfast:
  
  Macdonalds sausage and egg mcmuffin meal with iced milo and DEEP_FRIED HASHBROWN
  
  Mid morning snack:
  
  2 cheeseburgers
  
  Lunchtime:
  
  Long john silvers 3 pieces chicken and 2 pieces of fish with FRENCH FRIES!
  
  Mid afternoon snack:
  
  2 chicken whoopers
  
  Dinner:
  
  3 chicken teriyaki Mos burgers with 4 potato croquettes
  STRAWNBERRY milkshake
  
  SUpper:
  Or-luak(egg oyster omelette) from newton food centre
• Simple_Bear

  17 Oct 05, 12:04

  This is the way dude...
  
  
• stellazio

  17 Oct 05, 12:04

  clone of chronicle?
• Simple_Bear

  17 Oct 05, 12:04

  Originally posted by stellazio:

  clone of chronicle?

  
• Simon Dean

  17 Oct 05, 12:08

  Breakfast
  
  one whole can of luncheon meat with instant noodles
  added with 4 whole eggs
  
  ~5 mins of cardio workout-walking~
  
  WOW feel so exhausted must eat more
  
  Lunch:
  
  Chai peng with 4 meat 1 veg
  
  Mid afternoon snack:
  5 curry puffs and 6 chicken nugggets
  
  DInner:
  
  $6 hokkien mee all to myself
  
  Supper:
  Heart attack.
• Simple_Bear

  17 Oct 05, 12:09

  +1...
  
  
• Dead_Man_Inc

  17 Oct 05, 12:50

  Name: Simon Dean
  
  Weight: 220 pounds
  From: Clearwater, Fla.
  
  
  
  http://www.wwe.com/superstars/smackdown/simondean/profile/
  
  
• kaobeikaobu

  17 Oct 05, 12:52

  looks gay...
• R3SsH|n

  17 Oct 05, 13:08

  he is...
• Simple_Bear

  17 Oct 05, 13:42

  gay...