how to reduce flabby arms
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i tink its triceps area , if not correct me..
how to make it toner, harder? done usual pullups n push ups n dips bot no effects.. any non gym workout on that? -
do triceps curl with either dumbbell or barbell.
for gals use dumbbell only. -
ask fireice
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swim?
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U sure U done it the right way?...Originally posted by borntolive:i tink its triceps area , if not correct me..
how to make it toner, harder? done usual pullups n push ups n dips bot no effects.. any non gym workout on that?
Wat abt the percentage of fats...
How long haf U been working out...
Wat is Ur workout routine? Reps? Sets?...
There is a lot of factors dude... -
Do not forget your biceps and shoulders too.I see a lot of people neglecting their shoulders and forearms which is incorrect.Good shoulders and forearms development help to bring out the arm muscularity.
Here's a good website for your informations.
http://www.bodybuilding.com/fun/exercises.htm -
Esp. the side delts...Originally posted by Burgerking:Do not forget your biceps and shoulders too.I see a lot of people neglecting their shoulders and forearms which is incorrect.Good shoulders and forearms development help to bring out the arm muscularity.
Here's a good website for your informations.
http://www.bodybuilding.com/fun/exercises.htm -
money is the root of all evil
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Can't remember exactly what's 'dips'...Originally posted by borntolive:i tink its triceps area , if not correct me..
how to make it toner, harder? done usual pullups n push ups n dips bot no effects.. any non gym workout on that?
But push ups and pull ups when done the RIGHT WAY can TRAIN UP your TRICEPS TOO... -
You are fat and have flabby arms.Originally posted by borntolive:i tink its triceps area , if not correct me..
how to make it toner, harder? done usual pullups n push ups n dips bot no effects.. any non gym workout on that? -
~ 15 % from ns checkupOriginally posted by Simple_Bear:U sure U done it the right way?...
Wat abt the percentage of fats...
How long haf U been working out...
Wat is Ur workout routine? Reps? Sets?...
There is a lot of factors dude...
how long... 1 year
no fix routine ...just 2-3 times per week woring on arms... -
non gym workout lehOriginally posted by dragg:do triceps curl with either dumbbell or barbell.
for gals use dumbbell only. -
I tell you honestly, even the most ripped guys in my gym nhave flabby triceps, i have also seen it at other gyms that have ripped people inside.I think its inevitable
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No arms, no flabby arms.
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i tink its because the skin there is stretch?..since muscles have grownOriginally posted by Simon Dean:I tell you honestly, even the most ripped guys in my gym nhave flabby triceps, i have also seen it at other gyms that have ripped people inside.I think its inevitable -
do Funky Chicken Dance three times a day.