Brain Memory
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Any1 got any rememdy/suggestion/recommendation/advice (exercise/food/lesson, etc) to strengthen a person's Long Term Memory/ROM?
My memory is good during tertiary days. It becomes 100% RAM/Short Term memory after 2.5 yrs in NS till now. I want to regain back my Long Term memory/ROM and increase its strength and capacity.
Helpz
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by posting this thread, it already shows you're a goner~!!
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use ur memory more often. u gotta use it often otherwise it will nua away.
eg when u on the bus, can try memorising car plate numbers or car colours. or when u r on the streets, try remembering the details of some people who walked by u or even ur fren's clothes. then recall wat u mermorised. it may seem redundant & stupid to remember all these things but it is a form of training for the brain. u can use ur brain to remember any daily things. -
Originally posted by Mr Fugue:by posting this thread, it already shows you're a goner~!!
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Ginko Biloba supplements
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TQ. I will try it out.Originally posted by huiz:use ur memory more often. u gotta use it often otherwise it will nua away.
eg when u on the bus, can try memorising car plate numbers or car colours. or when u r on the streets, try remembering the details of some people who walked by u or even ur fren's clothes. then recall wat u mermorised. it may seem redundant & stupid to remember all these things but it is a form of training for the brain. u can use ur brain to remember any daily things.
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Really useful? u have my issue too and r using these supplements? Can get them in Pharmacy?Originally posted by alfagal:Ginko Biloba supplements -
not sure if it is useful, but it is proven by e Germ Comm. E...which means: proven in labs (scientifically proven) cos it helps improve blood circulation to ur cerebal area, where e higher mental processes are...helps in cerebal dysfunction too. e catch is, whether if it will b effective on u. if u have normal blood circulation or neural system, taking it or not doesnt matter much...Originally posted by thinker:Really useful? u have my issue too and r using these supplements? Can get them in Pharmacy?
yes in any Pharmacy, even at Watsons...v common
well, actually u are contradicting urself..LTM doesnt fade at all..if u forget something, its not in ur LTM....(i.e tat piece of info is still in ur STM)
sometimes, its jus tat e piece of info is in yr brain, but u dun have effective retrieval cues to recall e information..other than tat, it is not effectively entered into ur LTM system, therefore u cant recall...however sometimes, u wld b able to recall tat piece of info when e stimulus is right in front of u..as recognizing is much simpler than recalling..(jus like doing MCQ qns vs. essays or open ended qns in exams)
training ur memory as posted abv is jus pure maintanance rehearsal..any kid can do tat...however, already noted by many tat tis is one of e most basic kind of memory..
u jus needa have more effective retrieval cues tatz all... -
Pig Brain soup ......
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I feel that my issue might lie with the memory retrieval and recall. It happens after my NS. Any training/food specific for such function for brain memory?Originally posted by alfagal:not sure if it is useful, but it is proven by e Germ Comm. E...which means: proven in labs (scientifically proven) cos it helps improve blood circulation to ur cerebal area, where e higher mental processes are...helps in cerebal dysfunction too. e catch is, whether if it will b effective on u. if u have normal blood circulation or neural system, taking it or not doesnt matter much...
yes in any Pharmacy, even at Watsons...v common
well, actually u are contradicting urself..LTM doesnt fade at all..if u forget something, its not in ur LTM....(i.e tat piece of info is still in ur STM)
sometimes, its jus tat e piece of info is in yr brain, but u dun have effective retrieval cues to recall e information..other than tat, it is not effectively entered into ur LTM system, therefore u cant recall...however sometimes, u wld b able to recall tat piece of info when e stimulus is right in front of u..as recognizing is much simpler than recalling..(jus like doing MCQ qns vs. essays or open ended qns in exams)
training ur memory as posted abv is jus pure maintanance rehearsal..any kid can do tat...however, already noted by many tat tis is one of e most basic kind of memory..
u jus needa have more effective retrieval cues tatz all...
Any side effect to those Ginko Pills? -
jus go more in depth bout wat u wanna remember..link it to something else..eg semantic memory...its hard to explain to u here..can go surf net n find out more..anyway wat issit tat u wanna rem??Originally posted by thinker:I feel that my issue might lie with the memory retrieval and recall. It happens after my NS. Any training/food specific for such function for brain memory?
Any side effect to those Ginko Pills?
Ginko - v seldom cases of stomach or intestinal upsets, headaches or allergic skin reactions. Contra-indications: if u have hypersensitivity to Ginko..(if u can eat e 'Bai Guo Barley' desert, then i dun think u are sensitive to it la..
bottom line: v safe supplment..rem to note e doseage, do not overdose..too much of anything is nv good -
Didn't you post this before?
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Omega 3 oils, Vitamin B complexes. Evening Primrose oils.
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Originally posted by ditzy:Didn't you post this before?
and did someone mention primrose oil?? that one is for women one isnt it?? for controlling hormonal balance.
anyway, just do brain exercise lah... attempt brain teasers, puzzles. keep your brain active loh... -
Originally posted by starblue:
Errrr.... hahaha...
and did someone mention primrose oil?? that one is for women one isnt it?? for controlling hormonal balance.
anyway, just do brain exercise lah... attempt brain teasers, puzzles. keep your brain active loh...
I think he was trying to say Tanakan, or Ginkgo Extract... -
evening primrose oil strictly for females meh? ..but on label it says "For healthy skin..............n relief of menstrual pain"
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memory game..
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nah!!!!!
use these to improve your memory!!