when running/jogging

• borntolive

  28 Oct 05, 00:59

  got this stupid prob..everytime running or jogging, my legs give way before my lung does...So when i stop,its because my calves cant take it n not my lungs cant take it
  
  wtf is happenin? btw i do warmups..
• mistyblue

  28 Oct 05, 01:02

  I guess you over developed your right arm from clicking through the pics of gers that you neglected to develop your legs..
• renorenal

  28 Oct 05, 01:03

  Originally posted by borntolive:

  got this stupid prob..everytime running or jogging, my legs give way before my lung does...So when i stop,its because my calves cant take it n not my lungs cant take it
  
  wtf is happenin? btw i do warmups..

  You need to do step-ups... go step-by-step... and pick up from there...
• renorenal

  28 Oct 05, 01:04

  Originally posted by mistyblue:

  I guess you over developed your right arm from clicking through the pics of gers that you neglected to develop your legs..

  Or the fact that he stopped and is out of breath is that he has a low threshold for chiobus...
• borntolive

  28 Oct 05, 01:06

  Originally posted by renorenal:

  Or the fact that he stopped and is out of breath is that he has a low threshold for chiobus...

  i cant get any productive ans? i post pics is another thing
• Aveme

  28 Oct 05, 01:08

  hehe i have the same problem,find that my upper thigh tends to cramp up unusually fast even if i had done a proper warm up. lol maybe age is catching up with me
• renorenal

  28 Oct 05, 01:14

  Originally posted by borntolive:

  i cant get any productive ans? i post pics is another thing

  Hahaha... I thought I gave you a perfect advice on how to tone your muscle up by first selecting simple exercises before attempting to exercise against resistance (running)... You need to build all the necessary muscles prior to using them, if not, they won't get use to the harsh condition...
  
  It's just like tyres of a car, you need to get them heated up prior to driving on the highway... otherwise, it's not fit
• Rhonda

  28 Oct 05, 01:14

  My guess would be, perhaps not enough warm up? Or, you started too fast too soon. Try jogging / running at a comfortable pace first, then pick up the speed as you go.
  
  I usually do more than a minute of brisk walking first before breaking into a comfortable jog.
• kaobeikaobu

  28 Oct 05, 02:02

  think quite a few factors..like the shoes u run in, running posture, your pace, the condition of your usual running path...
• starblue

  28 Oct 05, 02:13

  hmmm.. that is unusal leh.. usually my lungs and legs will give way simultaneously...
• sgboy2004

  28 Oct 05, 02:30

  Originally posted by starblue:

  hmmm.. that is unusal leh.. usually my lungs and legs will give way simultaneously...

  mi can help u with the lung by blowing into your lips... as for your leggy, mi can massage them for u too
• Burgerking

  28 Oct 05, 02:35

  Originally posted by borntolive:

  got this stupid prob..everytime running or jogging, my legs give way before my lung does...So when i stop,its because my calves cant take it n not my lungs cant take it
  
  wtf is happenin? btw i do warmups..

  Go cycling.Or the gym.It will help to build up strength.
• ditzy

  28 Oct 05, 08:25

  The nerve leading from your head down your neck is choked.