at the gym

• zeroeight

  30 Oct 05, 23:10

  how can i train so tat i can increase my muscle strength but not gain too much mass..? i juz wan the cut & strength, not increase in mass.. nobody knows how
• freemovement

  31 Oct 05, 01:04

  then u don't have to hit the gym often ... just do some body weight exercises at home example push ups , chin ups , dips , sit ups, lunges. this are the more popular ones. Search the net for advance body weight exercises. In order to get the strength u have to do some weight lifting. Maybe just once or twice a week. Do lots of running or cardio workouts and have a good diet.
• R3SsH|n

  31 Oct 05, 01:04

  wait for bugerking...
  the resident bodybuilder...
• Burgerking

  31 Oct 05, 01:11

  Originally posted by zeroeight:

  how can i train so tat i can increase my muscle strength but not gain too much mass..? i juz wan the cut & strength, not increase in mass.. nobody knows how

  K.Consume more protein and cut down on calories.My advise would be gain some mass first then go for cut.I a bit lazy to type.
  
  For strength,go for squats,dead lifts,lunges etc.
  
  Pm me for more detail advises.
• coffeeortea

  31 Oct 05, 01:15

  go for power lifting, and then high reps. for example, lift about 3-5 times on 95% of what you can lift as fast as you can, then do endurance reps, like 70% of what you can lift, probably around 15-20 times or whatsoever.
  
  if you are really more interested and wish to know more, feel free to pm me about your diet, workout plans, body type and etc. i will then be able to evaluate a workout routine and diet regiment for you.
• Burgerking

  31 Oct 05, 01:52

  coffeeortea,so did you buy muscletech?
• zeroeight

  31 Oct 05, 21:07

  wad is the difference between creatine supplements & protein supplements..?
• Mr Fugue

  31 Oct 05, 21:10

  why waste $$$ to buy expensive supplements??
  
  I heard egg whites are good enough and much more affordable than those sup.
• vindicated

  31 Oct 05, 21:17

  Go masturbate urself!
• zeroeight

  31 Oct 05, 21:24

  Originally posted by vindicated:

  Go masturbate urself!

  lamer
• Marco_Simone

  31 Oct 05, 21:25

  Originally posted by zeroeight:

  lamer

  +1,fu-cking retard...
• dragg

  31 Oct 05, 21:28

  thats power training.
  
  go for heavy weights but less repetitions.
  
  
• Marco_Simone

  31 Oct 05, 21:28

  Anyone tried X-Reps before?
• vindicated

  31 Oct 05, 21:28

  Stupid Marco_Simone!
  He's supposed to be at playground now!
• vindicated

  31 Oct 05, 21:30

  Originally posted by zeroeight:

  lamer

  zeroeight, hv u gotten cable tv decoder?
  U shd b watching those lame shows instead of posting crap here!
• Marco_Simone

  31 Oct 05, 21:32

  Originally posted by vindicated:

  zeroeight, hv u gotten cable tv decoder?
  U shd b watching those lame shows instead of posting crap here!

  You're boring sia,anything else? *shrugs*
• launtpc

  31 Oct 05, 21:52

  Originally posted by Marco_Simone:

  You're boring sia,anything else? *shrugs*

  I would want to inquire about your true meanings intended when you utilize the word "boring".
• joeacid

  31 Oct 05, 22:00

  Originally posted by vindicated:

  Go masturbate urself!

  Go to hell with ur cum!
• vindicated

  31 Oct 05, 22:03

  joeacid, Go to hell with ur biz diploma!
• zeroeight

  31 Oct 05, 22:12

  Originally posted by vindicated:

  joeacid, Go to hell with ur biz diploma!

  childish.. muz be a pri sch kid
• Simple_Bear

  31 Oct 05, 22:54

  Originally posted by zeroeight:

  how can i train so tat i can increase my muscle strength but not gain too much mass..? i juz wan the cut & strength, not increase in mass.. nobody knows how

  How much is too much?...
  
  21 inch guns?...
  
  
• fishbuff

  31 Oct 05, 23:11

  google on westside barbell training routine developed by Louis Simmons
• alkaiden

  31 Oct 05, 23:16

  If u wan a cut body juz go run long distance lo....lifting weights wont make you look cut, you'll only gain mass.
  
  if u wan strength juz do squats and stuff. especially pull up, great excercise to build strength! i luv 2 do it