me me me. i have something to say.
-ahem.
this guy:
Originally posted by funnyruud:
GO GYM LA NNB COME HERE WHINE FOR F U C K ANYWAY U R WEAK COZ A 15YR OLD SKINNY ASS CANT DO EVEN 1 PULL UP IS PATHETIC
is being a frickin' arsehole.
he should just go stuff it.
anyway, if you really want to train up--one of my guy friends went on a carbo and protein diet with lots of fruit for snacks.
he ate quite a lot. and popped steriods [though i dont advise that.]
and visit the gym anytime you're free, and spend more time on the machines or weights that train the upper body.
or you could just work with dumbells and try bicep curls and stuff like that.
my friend did all that, packed on muscle and now he looks hot. hehehe.

lol.
anyway.
they've got good tips on the net, so go search, theres plenty of free advice out there.
good luck (: