What causes building up of phlegm? How can I reduce or remove the phlegm? Any kind of food that I shall avoid. Yeah I once in a few months will kena above symptom. Then go outside very often need find drain cover so I can spit the phlegm out although I know spitting is illegal. Usually if the phlegm dun go away, the cough will come in. It is so terrible and your throat is constantly dry.
I think cannot eat too much fried stuff. And I think this phlegm maybe my worst enemy when I grow old. I predict I will die of choking on my own phlegm. Phlegm is my doom-maker
