Protein shakes
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Anyone tried the chocolate protein shakes from GNC before? is it good or are the protein pills better? i dont wanna build huge chunky muscles but how can i become lean and mean?
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there are lots of brands................
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Drink my protein shake.
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juz train la...Originally posted by thousandisland:Anyone tried the chocolate protein shakes from GNC before? is it good or are the protein pills better? i dont wanna build huge chunky muscles but how can i become lean and mean?
hv faith in ur body! -
So you don't want to be a chunky monkey? Just a lean mean chipanzee?
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erm... i want to muscular where im supposed to be but not to the extent that can take part in SEA games.
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Qns to ask the threadstarter:
1) Wat r the brands of proteins U wanna tk?...
2) Do Protein pills include the essentials vitamins?...
3) Do U haf a basic knowledge of bodybuilding?...
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Originally posted by thousandisland:erm... i want to muscular where im supposed to be but not to the extent that can take part in SEA games.
U cant lok like those guys on stage with only protein supplements...I suggest U read up on bodybuilding bks and websites...get a basic knowledge of bodybuilding... -
er
1)any brands as long as good
2)not sure
3)little.
yah so that's why im asking. -
U cant explain everytin abt bodybuilding in a few words...Originally posted by thousandisland:er
1)any brands as long as good
2)not sure
3)little.
yah so that's why im asking. -
is it ok to bodybuild without supplements? just rely on food u eat for yr meals..cause supplements xxx
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Nope.You need to buy all the different kinds of supplements available.EgOriginally posted by borntolive:is it ok to bodybuild without supplements? just rely on food u eat for yr meals..cause supplements xxx
Whey protein, casein protein, egg protein,creatine monohydrate,nitric oxide, pro hormones, post recovery drinks,thermogenics, amino acids pills...You need to buy all these. Will cost you at least $1000 per month.
Have a nice day! -
er wow... my teacher who is a hunk told me that want to bodybuild must eat 12 eight whites a day. faint
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Jay Cutler Runner Up for 2005 Mr O takes 90 egg whites a day,no joke.Originally posted by thousandisland:er wow... my teacher who is a hunk told me that want to bodybuild must eat 12 eight whites a day. faint
Your teacher is mickey mouse compared to him... -
i think you are minnie mouse compared to my teacher dude.
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*shrugs* Not a tenable argument but mine is.Originally posted by thousandisland:i think you are minnie mouse compared to my teacher dude. -
Diet is a very impt part of training...
Supplements r a muz if U really wanna grow...
Egg whites, dairy pdts, soy pdts, fish, red meat are all part only a small part of the diet... -
It all boils down to genetics, some guys grow fast with or without supplements and some guys are hard gainers...Originally posted by thousandisland:i think you are minnie mouse compared to my teacher dude. -
okay i digressed. so how long does it take to build a good body? on the average.
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Ok,enough jokes. Training and its various dynamics such as intensity and overload is the most important factor in bodybuilding.I think it's 90% responsible for bodybuilding success.
So what if you spend $1000 on supplements and do only 2-3 sets of machine bench presses 2-3 times a week?
Train heavy or go home! Please start deadlifting and squatting! Remember "Pain is weakness leaving the body!"
Have a nice day! -
Free weights is the way to go...
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It all depends on hw do U define a gd body...Originally posted by thousandisland:okay i digressed. so how long does it take to build a good body? on the average. -
not my body.
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My advice-just start on a "powerbuilding" program and see how it goes from there.Originally posted by thousandisland:not my body. -
90 eggs a day??Originally posted by Marco_Simone:Jay Cutler Runner Up for 2005 Mr O takes 90 egg whites a day,no joke.
Wow~!! you mean his liver / kidneys can take it??