can anyone teach me?
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how to train your lower abdomen?i realised that sit-ups train mostly upper abdomen. so anyone got any methods to train up on the lower abdomen? and is it true that it will be very harder for a skinny person to train for 6-pac?
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sit-ups = upper abs
crunches = lower abs.
this advice is frm a skinny person. -
there is this exercise you can try...
lie flat on the ground...legs out straight.
lift your legs up and over your body, try to touch your head with your knees.
slowly lower your legs to ground, but don't let them touch the ground.
repeat.... -
I do both of them... But only the upper part appear leh...Originally posted by sinicker:sit-ups = upper abs
crunches = lower abs.
this advice is frm a skinny person.
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Pilates!
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Crunches and leg raise.
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i thought crunches are sit-ups????Originally posted by sinicker:sit-ups = upper abs
crunches = lower abs.
this advice is frm a skinny person.
how to do crunches? -
flutter kicks...Originally posted by bluewinged:how to train your lower abdomen?i realised that sit-ups train mostly upper abdomen. so anyone got any methods to train up on the lower abdomen? and is it true that it will be very harder for a skinny person to train for 6-pac?
but move ur legs at a lower range...
it wld b much easier for a skinny person to train the pacs as u r naturally more lean... -
crunches :Originally posted by matrixeg:i thought crunches are sit-ups????
how to do crunches?
legs bend at knees 90 degrees. like this..
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den cup hand at ear. lift up ur body and make ur elbow hit the knee.
and yes, leg raises also can.
do 3 sets of this.
20sit-ups.
20push-ups.
20leg raises.
20burpess.
den jog ard ur hse.
if u really want just abs, den u have to do 454984651984651 sit-ups -
I hope this is a suitable place to ask.
why do I get stomach muscle cramp when doing sit up? -
fatigue.Originally posted by Icemoon:I hope this is a suitable place to ask.
why do I get stomach muscle cramp when doing sit up?
build up of oxygen debt.
train with cardio-vascular exercises to build up resistance -
i see...Originally posted by sinicker:crunches :
legs bend at knees 90 degrees. like this..
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den cup hand at ear. lift up ur body and make ur elbow hit the knee.
and yes, leg raises also can.
do 3 sets of this.
20sit-ups.
20push-ups.
20leg raises.
20burpess.
den jog ard ur hse.
if u really want just abs, den u have to do 454984651984651 sit-ups
but sit-ups are diff to do w/o proper equip...
cos when you lift off the ground your feet come up..
one method is to shove feet under weight (bed, cupboard etc) but anybody got a better idea?