Originally posted by Lady of lourdes:
huh what it means?
erm let's see...
ok we have a body cell.... it has a certain amount of water in it.. let's say 20ml (altough it's impossible cos cells are so tiny). If you drink a liquid highly concentrated with sugar/substances other than water , it will drain water from your cell (just like when you take a dry cloth and dab it with water).
so the isotonic drink is fomulated such that it has the same amount of water concentration as your body cells so no water is drained from them...
remember to drink a lot of water too, instead of drinking only 100plus ...