2.4km!!!!!!!!!!!!!!!!!!!!!!!
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Wah damn disappointing after so much tough training my 2.4 timing is still 9 15
i have been training and training and training but i only managed to reduce my timing by mere 10 seconds
Guys out there who is pro at 2.4k can you offer some training tips? -
As u reach near the 9 min mark the percentage of improvement drops drastically...really...
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Start 10metres in front of starting line...
or start running 5 seconds before the PTI start timing..lol
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but its something really disappointing nearly cried when i saw my timing i thought i could bring it to 9 mins but i can't
But its no doubt i really put in alot of effort i played soccer went swimming and do long runs plus short sprints but this is the results i got -
secret is chiong all the way!!!!! and i mean it.... ALL THE WAY!!!!.. to have sub-9 min timing u cant slow down and the last 400m u must chiong like there is a mad dog behind u...even faster than when u are at the starting point
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dont worry.. i've been stuck at 8 mins 20-30 seconds for months
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wow!! cool 8mins plus hey how you train one? tell me! i really don't know what to do now
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build up ur stamina first...run long distance like 8-10km consistently for few mths...
can get 8 flat...but result varies...
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wah really need help man i lost the motivation to train
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u nt only need to train hard but oso train smart....
nt juz plain playin soccer, swimmin, doin endless runs or sprints...
u need to come up wif a trainin programme which targets both ur anaerobic energy system n aerobic system.
interval trainings will target ur anaerobic system
long runs will wrk on aerobic system -
Fwah...all stamina dam good
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hai i even went cycling and gym training leh wah lao been doing these stuffs for 2 mths and i only reduced my timing by 10 seconds damn demoralising
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bastard...don't brag.Originally posted by Acerguy_007:Wah damn disappointing after so much tough training my 2.4 timing is still 9 15 i have been training and training and training but i only managed to reduce my timing by mere 10 seconds
Guys out there who is pro at 2.4k can you offer some training tips? -
if tt one is brag, this one is wat?
Originally posted by coffeeortea:dont worry.. i've been stuck at 8 mins 20-30 seconds for months -
i never brag LOR!!! if you don't believe you can don't post YOU JUST DON"T UNDERSTAND THE KIND OF DISAPPOINTMENT I AM FACING NOW 9 15 isn't a very good timing at all i have seen my friend running below 9!Originally posted by JennTS:bastard...don't brag. -
I am at 10:24, but I guess I am not trying... enough.
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good enough lao..
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i really want to be like those people who ran 2.4 under 9 mins
but i guess it is a tough and long process
really admire their stamina and speed -
Well this is what my Wushu teacher taught me... I got from a fail at 2.4km to Gold within 3 months using his method. He's from Team Singapore by the way, so yea.... you can trust his info
Firstly, run at a jogging pace for 3 mins, after this then run normally for 4 mins, lastly you cheong for your life for the last 3 mins. Total of 10 mins without any break in between.
Do this 2 times a week (but I did only once a week). Of course do more often for better and faster results.
Then, during the 2.4km run, don't ever ever stop or walk even if you feel tired, just run all the way -
Gold timing already yours, still want to get better? For fcuk? 6 months off your current NS liability ar?
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I just want to get better resultsOriginally posted by ditzy:Gold timing already yours, still want to get better? For fcuk? 6 months off your current NS liability ar? -
How better? 7+++ good enough? I know guys way older than you doing 7+++ not only on 2.4, but soc runs.Originally posted by Acerguy_007:I just want to get better results -
they have the stamina and speed ma i am aiming for 8 plus but i know its not going to be easyOriginally posted by ditzy:How better? 7+++ good enough? I know guys way older than you doing 7+++ not only on 2.4, but soc runs. -
Say you want to go SISPEC, sure can one.Originally posted by Acerguy_007:they have the stamina and speed ma i am aiming for 8 plus but i know its not going to be easy -
use a stick to secure the FHM pullout of fiona xie and dangle it in front of u