2.4km!!!!!!!!!!!!!!!!!!!!!!!
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My 2.4km run is usually between 12min to 12min 30 sec.
Fastest I've done was 11 min 40 sec last year.
How you guys run at 8 min +?
I'll be dead if I can hit that timing.
Then again, I'm an aging female.
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me too around that timing..........Originally posted by launtpc:Can teach me how to run 10min?
My 2.4 is 15min.
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how come ppl always want shortcut shortcut....less hardwork to get better timing within shortest period of time...
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Wa siao ar 9mins+ alot liaoz i tried my bez but did not train larz only 11.11mins sia but nice no.
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guys i have checked with my ex coach regarding 2.4k training method
For those who need help like me can follow this workout
first and foremost warm up is the most important thing to do before any workout..jog slowly for around 5 to 7 mins follow by stretching
Main workout :
Monday : 1.6km x 3 with 60 to 80% of our max power
short sprints 200mx6, walk 100m in between to recover
wednesday : 2km x 2 with 80% of out max
stride for 2mins x 4, walk 1min in between to recover
Friday: time trial 2.4km
600m x4 walk 100m in between to recover
Sat: Gym training to work on strength -
I want to train also no time, poly so busy like anything already. After i graduate i gotta start training like mad before my BMT comes.
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wah, got so serious or not...Originally posted by Acerguy_007:but its something really disappointing nearly cried when i saw my timing i thought i could bring it to 9 mins but i can't -
Originally posted by RETARDED_MORON:You can try harder, son.
My pull-ups are at 18 (secondary 4, this year) and I do not wish to add on to that at the moment.
NAPFA makes me yawn.
u sure boh sec 4 18...must be toe on ground...NS time or poly time 18 i believe but sec 4... -
Originally posted by Acerguy_007:Wah damn disappointing after so much tough training my 2.4 timing is still 9 15
i have been training and training and training but i only managed to reduce my timing by mere 10 seconds
Guys out there who is pro at 2.4k can you offer some training tips?
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thumbs up for this one...Originally posted by FireIce:use a stick to secure the FHM pullout of fiona xie and dangle it in front of u
if you guys think 8 mins is fast...how bout 5mins 20+ seconds for 2.4 km??
i have a black fren from overseas who managed to run this fast...the fastest i can get is also 8mins ++ near to 9mins but i only managed to get it once....
if anyone here wanna try 2.4km, tell me, we train together...i have wanted to jog, but can't find company to jog...behind my house is a long real train track suitable for training, if that's not enough, we can run detour on the roads...
living in choa chu kang crescent...yee tee mrt nearest..anyone interested to train anot?? i wanna keep fit even though my army is still long way to go....
give me a mail [email protected]
hope to hear from anyone here... -
i jog mid/long dist about 5 km for bout yr already but 2.4 remain 10.30-50++ why?
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Originally posted by borntolive:i jog mid/long dist about 5 km for bout yr already but 2.4 remain 10.30-50++ why?
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i have a friend who failed his 2.4km run but he trained and in the end clocked 8mins and 20secs below... he told me that he trained with leg weights while running and in the process of running he will try to hold his breath for a few seconds then release then hold again and release again for the whole running process...
*BEWARE: trying this method might lead to stopping of height growth which happens to my friend...
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One of my techniques:
Strap some weights to your legs and time your run.
Do it for a month.
Dont kaykiang and overload.
After 1 month, run without weights and time your run.
many times "Gold" winner