Originally posted by Simon Dean:
Some of them make it sound like as though getting big with weight-lifting is damn easy like that then they eat like 30g of protein for the whole day and tell me that they are afraid that weight-lifting might make them big.
They have the misconception that a set of dumbbell curls with a weight of 1kg will give them 20 inch arms over night.
Another of the ridiculous misconceptions about the iron sport.
Gals just aint biologically programmed to become big.Those female bodybuilders you see are on the juice.