losing weight remedies without exercising..n popping pills
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lets compile a list of remedies that u have heard of or tried.personally..ive heard that eating grapefruits helps.what else?pls contribute here...
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Haiz, have a healthy diet and moderate ur eating if u eat alot.. excercise 3 times a week.. but y u dun wan excercise? lazy?
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nvr heard of any n nvr bliff in losing weight w/o exercisin...Originally posted by Pommes frites:lets compile a list of remedies that u have heard of or tried.personally..ive heard that eating grapefruits helps.what else?pls contribute here...
even poppin pills requires some form of exercises to b done.....
theres nvr an easy way out for dis...
if there is...there wldn't b obese ppl in dis world... -
Sleep more
The body needs more sleep to produce a certain hormone which regulates fat usage and absortion so just get 8 hrs of sleep .
Eating more often during the day also helps. Eating often prevents you from overeating during the next major meal.
Say divide your day's 3 meals into 6 meals.
Have breakfast then snack lunch then snack etc.
Good snack will be handy fruits like Apples / Oranges / Bananas anything, dried also can. They contain no fat no cholestoral and contain fiber which makes you feel full -
ive already stated...remedies w/o exercising..so juz finding out if theres any interesting remedies...Originally posted by Pitot:Haiz, have a healthy diet and moderate ur eating if u eat alot.. excercise 3 times a week.. but y u dun wan excercise? lazy?
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Ok i lose like 4kg in 5days.
I slept ard 5am or 6am in the morning, then wake up ard 5 or 6pm eat dinner, play game till 6am and then routine for 1 wk, ganrantee. But first u must be very engross in the game u playing.
Next, no breakfast, no lunch, light dinner, go clubbing, then slp till nxt day, lose 2 kg for me.
LAST
Eat as usual, no supper, chat on fone frm night till morning then sleep, then go out shop and then eat light dinner. Reach home measure wt. 2kg bye bye.
It always happen to me. -
ZAI AR!!!Originally posted by Mvbloke:Ok i lose like 4kg in 5days.
I slept ard 5am or 6am in the morning, then wake up ard 5 or 6pm eat dinner, play game till 6am and then routine for 1 wk, ganrantee. But first u must be very engross in the game u playing.
Next, no breakfast, no lunch, light dinner, go clubbing, then slp till nxt day, lose 2 kg for me.
LAST
Eat as usual, no supper, chat on fone frm night till morning then sleep, then go out shop and then eat light dinner. Reach home measure wt. 2kg bye bye.
It always happen to me. -
me used to lead this kinda lifestyleOriginally posted by Mvbloke:Ok i lose like 4kg in 5days.
I slept ard 5am or 6am in the morning, then wake up ard 5 or 6pm eat dinner, play game till 6am and then routine for 1 wk, ganrantee. But first u must be very engross in the game u playing.
Next, no breakfast, no lunch, light dinner, go clubbing, then slp till nxt day, lose 2 kg for me.
good for my figure
but i oso aged faster...... -
don't lazy lah
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dieting sucks, so exercise.
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exercising by doing sth you enjoy, like jumping rope or doing the hula hoops
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Carrying a 5kg baby day in day out
After I became a father, my friends and relatives say that I lost weight. Not joking. -
1) Be very conscious of what you are eating. Only eat things that have nutrition value. Junk highly processed but unnecessary food like soya sauce, chilli sauce, soft drinks etc.
2) Cut out EVERYTHING that tastes sweet to you e.g. cakes, soft drinks, sauces, etc.
3) Always start your meals with fibre or protein first before you eat the carbohydrates. That way you line you stomach with protein which will slow down the absorption of carbs. Eat more fibre than protein than carbs.
Try this 3 steps for 1 month and you'll lose weight without extra effort. -
If this continues for too long, Ur body will be 'starvation' mode which means Ur metabolism rate does down and the body will conserve more fats for Ur survival.Originally posted by Mvbloke:Ok i lose like 4kg in 5days.
I slept ard 5am or 6am in the morning, then wake up ard 5 or 6pm eat dinner, play game till 6am and then routine for 1 wk, ganrantee. But first u must be very engross in the game u playing.
Next, no breakfast, no lunch, light dinner, go clubbing, then slp till nxt day, lose 2 kg for me.
LAST
Eat as usual, no supper, chat on fone frm night till morning then sleep, then go out shop and then eat light dinner. Reach home measure wt. 2kg bye bye.
It always happen to me.
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LOL, but this is the losing wt remedies w/o excersing, unless u consider clubbing as excersise.. haha. I know it's bad for health but im just saying wat is happening to me.
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I went w/o dinner today and I am already like half dead now...
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Muz tk Ur meal ok...Originally posted by rainee:
I went w/o dinner today and I am already like half dead now... -
thinking if I shud only eat salads as my meals from now on...Originally posted by Simple_Bear:Muz tk Ur meal ok...
now gym too faraway from my place le cos I just moved...so the only exercise I did is using the jumping ropes and hula hoop in my room... -
I'm afraid that the only really healthy way to lose weight and keep it off is to maintain a sensible diet and exercise regularly.
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U still need Ur protein lehz, maintain a balanced diet...Originally posted by rainee:thinking if I shud only eat salads as my meals from now on...
now gym too faraway from my place le cos I just moved...so the only exercise I did is using the jumping ropes and hula hoop in my room... -
that salad got chicken in it...so dats the protein sourceOriginally posted by Simple_Bear:U still need Ur protein lehz, maintain a balanced diet... -
no wonder u A-cupper lah...all the fats burned as energyOriginally posted by FireIce:me used to lead this kinda lifestyle
good for my figure
but i oso aged faster......