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Ronnie Coleman Strength Videos
Simon Dean
30 Dec 05, 14:35
http://www.youtube.com/watch.php?v=6JyMlJDnvIw&search=strength
- 200lb dumbbell press(each arm) for 12 reps
http://www.youtube.com/watch.php?v=G1GmYgzs1Cc&search=deadlift
- 800lb barbell deadlift for 2 reps
FireIce
30 Dec 05, 14:36
pls post in bodybuilding/gym forum