HELP!!! gym is closed for 2 weeks for renovation..
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gym that i go to is closed for 2 weeks for renovation.. how to maintain my phsique until gym is reopened?
i have only dumbells at home no other equipmen n benches ...i figured out for biceps, triceps, shoulder no prob using dumbells at home ..but back n chest i have problem thinking of home exercises..anyone suggest some gd exercises... -
Chest=dipsOriginally posted by borntolive:gym that i go to is closed for 2 weeks for renovation.. how to maintain my phsique until gym is reopened?
i have only dumbells at home no other equipmen n benches ...i figured out for biceps, triceps, shoulder no prob using dumbells at home ..but back n chest i have problem thinking of home exercises..anyone suggest some gd exercises...
back=chin ups
You don't even need weights... -
any alternative for chest...i m quite weak at dips and cant find dip bars nearby ...does alternating dumbell presses using 1 arm while lying on bed good + pushups for chest?Originally posted by Marco_Simone:Chest=dips
back=chin ups
You don't even need weights... -
which gym? hw bout others gyms? all closed?
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go to YMCA!!
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go other gym lah
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lol go other gym need pay membership leh if not single gym entry quite xxxx...somemore the next nearest gym i need take long bus rideOriginally posted by Sleeping Forest:which gym? hw bout others gyms? all closed? -
dumb bells can do flies mah....train chest oso....for back u do deadlifts with the dumbbells...haha...better than nothing.
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Where u stay?Originally posted by borntolive:lol go other gym need pay membership leh if not single gym entry quite xxxx...somemore the next nearest gym i need take long bus ride
Clubfitt got gyms all over the country -
Is YMCA good? How much they charge? I'm quite interested, do they have any website? PM me..Originally posted by dragg:go to YMCA!!